Tuesday, March 29, 2022

New Jersey Recognizes Changing Opioid Overdose Demographics

New Jersey Recognizes Changing Opioid Overdose Demographics

In 2021, more than 3,000 people in New Jersey lost their lives to drug overdoses. The majority of these overdoses were caused by opioids and many were linked to illicit fentanyl. New Jersey, like many other states in the US, have made efforts to curb the effect of the opioid epidemic by improving access to opioid addiction treatment and increasing funding for addiction awareness, education, and harm reduction. An alarming new trend has begun to appear, however. The opioid epidemic’s traditional face, which had long been disproportionately white, has changed as Blacks are now more likely to die of overdose.

New Jersey Drug Overdose Deaths by Race

NJ Governor Phil Murphy stated at a recent opioid addiction event (which announced the Johnson & Johnson settlement the state is set to receive), “We know racial disparities exist everywhere, and this is no exception.” As of 2021, after several years of trend reversal, Blacks are now more likely to suffer fatal drug overdose than whites.

In 2021, the Black/African American community made up 12.4% of the population of New Jersey, but accounted for more than 25% of the overdose death rates. Whites in 2021 made up 51.9% of the population and 57% of overdose deaths in New Jersey. Some historical numbers help to put this shift into perspective.

Just a few years ago, in 2015 whites accounted for 76% of overdose deaths. In that time, the the demographics of the population haven’t changed that significantly, but the impact of opioids on the Black community absolutely have. Hispanics now also make up a larger portion of overdose deaths, representing 15% of deaths (a rise from 9% in 2015).

Source: https://www.nj.gov/oag/njcares/databyrace/Drug-Related%20Death%20Data.pdf

Why the Spike in Black Overdoses?

There is no one cause for the transformation, according to many addiction professionals and community advocates. They blame the shifts on long-standing disparities in healthcare access, as well as the lethal emergence of fentanyl, a strong synthetic increasingly found in heroin and other illicit narcotics like cocaine and counterfeit pharmaceuticals.

Furthermore, the COVID-19 pandemic has had a vast but unequal impact. They claim that the coronavirus not only disproportionately affected people of color, but it also contributed to an overall rise in drug usage, fueled by isolation, economic uncertainty, and emerging social worries.

Harrison Dillard, a former narcotics detective in Morris County and current president of the Hunterdon County NAACP said, “When things are good, they are not as good for people of color. And when things are worse, they are that much worse for people of color. This kind of shines a light on ongoing disparities.”

New Jersey has been working for years to improve its fractured treatment system, increasing availability of naloxone, an overdose reversal medicine, and pushing opioid maintenance meds like buprenorphine, which lower cravings. New Jersey increased its efforts and removed restrictions to telemedicine in the wake of the coronavirus epidemic. This made it easier for those suffering from addictions to communicate with their counselors and physicians over the internet.

But according to Dr. Kaitlan Baston of Cooper Center for Healing and Dr. Alexis Lapietra of St. Joseph’s University Medical Center, the efforts made to confront the problem of addiction have overlooked the Black community. They claim that black people continue to encounter higher challenges in getting treatment and obtaining proven-to-work drugs like buprenorphine.

For example, they added, urban Blacks are frequently assigned to methadone programs, which require users to visit a clinic every day to acquire their prescriptions. Commuters and parents without anybody to watch their children may face difficulties as a result.

In contrast, doctors can prescribe buprenorphine during an office visit, allowing patients to get up to a month’s supply to use at home.

Other inequalities exist and may contribute as well, such as poverty, a lack of insurance, transportation, or secure housing.

New Jersey Opiate Addiction Treatment

All In Solutions Counseling Center Cherry Hill offers treatment programs to help with all forms of substance use disorder, including opioid addiction. With individualized inpatient and outpatient programs and optional medication-assisted treatment plans, our New Jersey rehab is equipped to help individuals of every age, background, and walk of life find recovery and mental health. Call or visit our Cherry Hill addiction treatment center today to learn more.

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Monday, March 28, 2022

How Will NJ Johnson & Johnson Opioid Settlement Impact Addiction in Camden County?

How Will NJ Johnson & Johnson Opioid Settlement Impact Addiction in Camden County?

New Jersey to Receive Settlement from Opiate Manufactureres & Distributors

Officials in New Jersey announced on March 11, 2022 that the state will receive $641 million in settlements from opioid manufacturers and distributors, which will be shared between the state and local governments.

Johnson & Johnson, located in New Brunswick, manufactured the opioids, and will pay part of the settlement. The remainder will come from McKesson, Cardinal Health, and Conshohocken-based AmerisourceBergen, the country’s three largest pharmaceutical wholesalers.

Prior to a roundtable discussion on how the money will aid in the battle against the opioid epidemic, Gov. Phil Murphy and Acting Attorney General Matt Platkin made the news public from Behavioral Crossroads Recovery in Egg Harbor Township.

The state of New Jersey is getting the most money possible. The businesses will make payments until 2038. The state will get 50% of the settlement, with the other half distributed among the 21 counties and 241 municipalities.

How Camden County Will Benefit

Of the $641 million dollars, Camden County will receive $32 million in distributions over the next 20 years. Lou Cappelli, the Camden County Commissioner Director called the additional funding a game changer, saying, “By having the funds from this settlement and future settlements, we will have a nice pipeline of funds that will be able to help our residents moving forward.”

Per the terms of this settlement, the money will go toward funding addiction treatment programs, including medication-assisted treatment for OUD, addiction awareness education efforts, and harm reduction initiatives. The funding is badly needed in Camden County, where unmet demand for substance abuse treatment as a percent of total demand is over 54%.

While 2021 saw a decrease in fatal overdoses in Camden County compared to the previous year, the state of New Jersey as a whole saw a 1% increase. Of the 290 overdose deaths that occurred in Camden County in 2021, 93% had opioids present in toxicology reports and 70% had fentanyl present.

All In Solutions Cherry Hill – Camden County Opiate Addiction Treatment

Individuals struggling with opioid addiction in Camden County can receive effective inpatient and outpatient treatment at All In Solutions Cherry Hill. The New Jersey opioid addiction treatment program offers both traditional and medication-assisted treatment plans to help individuals overcome addiction to prescription opiates and illicit drugs like heroin. Call today or visit our Cherry Hill treatment center to learn more about our substance use disorder treatment programs.

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Friday, March 25, 2022

5 Things to Consider if Your Child has a Relapse

5 Things to Consider if Your Child has a Relapse

5 Things to Consider if Your Child has a Relapse

Fri, 28 Jan 2022 15:43:23 +0000

This article originally appeared on:

cathytaughinbaugh.com/child-has-a-relapse/

Are you feeling anxious your child might relapse now that he is sober?

Would you like to have some strategies that could help?

As a parent, it is easy to feel that all the support you’ve given has been in vain if your child has a relapse.

Yet there are things you can do to support your teen or young adult and help them get back on their recovery path.

There is no one-size-fits-all when it comes to relapse. Relapse is common and often a part of the recovery process.

Your child can learn new coping strategies to strengthen their resiliency in recovery.

Generally, a relapse happens due to a trigger.

The following are common triggers for relapse:

Overwhelming stressProlonged symptoms of withdrawal, even after detoxBeing around friends associated with your addictive behaviorsYour child’s environment with close access to the substance of choiceNegative emotions, like grief or angerHoliday parties, birthdays, weddings, and other celebrationsSymptoms from underlying mental health issuesPhysical health issues, especially those leading to chronic painIt might be because your child is around friends who are using, a familiar environment, stress, withdrawal symptoms, or a lack of support.

Any change is a process filled with ups and downs. It helps to prepare yourself in case a relapse happens. Habits take time to develop. Your child may slip up at some point before they build the skills needed to sustain long-term recovery.

Here are some ideas that can help you support your child:

1. Plan ahead for the possibility of a relapse.

Your child will do relapse prevention planning in their treatment program. It helps if parents do it too.

It may feel awkward or that you are willing a relapse to happen if you bring it up. But it is better to discuss a slip or relapse before it happens so that you both have a sense of your next steps in case it happens.

How would you like to respond in case a relapse happens so that you can help your child return to healthy behaviors? When we react in the moment, we tend to get emotional or start yelling. That will only cause your child to feel more shame about the situation. What can help is to think through how you would want to react so that you can both learn from the experience and move forward in a positive way.

Planning for relapse is like taking out insurance. You hope it never happens, but if it does, you have a backup plan. Planning will help you worry less and feel more in control.

Create an environment where you can have a healthy conversation with your child. Explore what went wrong. What can we do better?

Have a Plan B in case relapse should occur. You can remain flexible, yet having a plan in mind may help you feel less worried.

He could detox and reenter a treatment program if the relapse is severe. If it is more of a slip and your child is ready to get back to recovery, he could gather support around him. A counselor, recovery coach, or support group can help.

While it is frustrating and painful, relapse can often be a bump in the road. With a few small steps, your child can get back on their recovery path.

 

Relapse

2. Maintain a positive relationship 

Create an environment where your child feels safe talking with you. A positive relationship can help if they are experiencing challenging moments in their recovery.

We know that “Insanity is doing the same thing over and over again and expecting different results.”

How can we stay away from insanity? How can I support you and help you live a healthy life?

Listening helps. Allow your child to have a conversation with you where they don’t feel judged, shamed, or disrespected.

Any kind of change is hard. While it is a disappointment, your child has done the hard work before and can return to more healthy behaviors.

Praise them for what they’ve done in the past. Ask how you can support your child in the future.

It’s like riding a bike. Your child knows what he needs to do. It’s a matter of climbing back on and pressing the pedals forward once again.

When they relapse, okay, let’snot condemn them. Let’s not put them to deathbecause they had one or two days where they went backward. Let’s start all over again and keep that positive attitude. ~ Robert Meyers, PhD

3. Manage Your Anxiety

Obsessive thinking involves a lot of “what if’s”. What if he relapses, loses his job again, or has to go back to treatment? What if she never wants to quit? This type of thinking is fear of the future.

Ask permission to talk to your child ahead of time so that you both are clear.

Have a conversation about your worries. Ask, “If I notice that your child’s behavior is a sign of being high in the past, can I bring it up to you? Is that okay?

Stay as positive, calm, and hopeful as possible. It will help you both continue on the journey to healthier living.

From SMART Recovery. Here are some tips for tackling your anxiety when negative thoughts linger.

Call someone you trust. Let them know that your anxiety has gotten the best of you and that you need their support. That may mean asking them to stay on the line with you until you’ve worked through your symptoms or coming over to keep you company and help you put your mind at ease.Do something physical. Take a brisk walk, go up and down the stairs, or do some jumping jacks. Give your body a way to use up some of the excess energy.Distract yourself – try an adult coloring book, knit, crochet, or draw. Repetitive activities, like meditation, can have a calming effect.Go somewhere, safe and quiet. Challenge yourself to have a full-blown anxiety attack. Many people find that challenging themselves to have an anxiety attack has the opposite effect.Deep breathing can help. One popular method is belly breathing. Lie on your back and breathe in through your nose, watching your belly rise as you inhale. Hold your breath for a few seconds, then exhale deeply through your mouth. Watch your belly fall as you exhale. Repeat until you notice yourself feeling more relaxed. Singing can also regulate your breathing if you find yourself starting to hyperventilate.Write it down. Getting thoughts out of your head and onto paper can be helpful. It could be making a to-do list to organize your thoughts if your mind is racing and it’s hard to focus. Or write in a journal to express what is bothering you.Focus on things you can control and take action. Pick out your clothes for the week. Plan your meals for the next couple of days, and organize your desk. Taking care of small things empowers you to take charge of larger tasks.

Catch yourself when you drift into “what if” thinking territory. Pull yourself back to the present. In the present moment, what is happening? Remember, the situation can change on a dime. There are many paths to recovery – perhaps, not in the straight line you would wish for, but it happens all the time. ~ Pat Aussum

4. Consider Possible Triggers to Relapse

Unfortunately, relapse is sometimes part of addiction recovery. 

This process of considering what triggers could get in the way of your child’s recovery is helpful so that you can be supportive. You may want to share this with your child too.

Here are six questions to consider in case a relapse should happen from Dr. Carrie Wilken’s article, “Finding Your Way Through a Relapse.” 

Questions to Ask Yourself:

What were the internal (e.g., thoughts and feelings) triggers that contributed to a return to old behaviors? For example, were you feeling lonely because you avoided friends who continued to use? Were you struggling with critical thoughts about your ability to make a change at all?What external triggers (e.g., stress at work, fighting with a friend, or financial worries) contributed to a return to old behavior patterns?Once you have identified the triggers, try to identify ones that could be changed or avoided.Think about the plan for change you had before the relapse; was it specific enough? And if you had a plan, did you carry it out or just think about it.Was there something unexpectedly hard that happened? Something you did not see coming or anticipate as a problem.While you were trying to make changes, what were the biggest problems you faced?

5. Stay optimistic

Rather than looking back, do appreciate what your child has accomplished. Support your child as they continue to take baby steps forward.

It takes courage to live in recovery. Every day, your child must choose to lead a new life without the crutch of drug or alcohol use.

Celebrate the steps that your child has taken to change their life. Please encourage them to continue on their recovery path. You will have a more optimistic outlook when you are grateful for how far they’ve come.

Finally, take care of yourself. That’s the best way to help your son or daughter. Eat well, get enough sleep, be sure to exercise, and keep doing the things you like, such as hobbies, sports, or crafts — whatever it is that you enjoy. You will be a role model for your child, and self-care will help you stay resilient.

Even though a relapse is not the outcome you were hoping for, it’s crucial to have a positive outlook, both for your sake and your childs’.

Thank you for reading. I know you have many options on content. Don’t forget to sign up for the Sunday newsletter with information and inspiration to help parents. Sign up now.

All In Solutions Counseling Center is a network of addiction treatment providers. We provide outpatient & inpatient substance abuse treatment programs that are customized to meet each client's needs. Our specialized programs include:

Our locations include:

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Thursday, March 24, 2022

Alcohol By Volume (ABV) and “Proof” Explained

Alcohol By Volume (ABV) and “Proof” Explained

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Florida: Most Fentanyl Deaths in US

Florida: Most Fentanyl Deaths in US

According to a study conducted by Families Against Fentanyl using data from the Centers for Disease Control and Prevention, illicit fentanyl fatalities reached 64,000 last year (CDC). And of all the states that have a problem to address, perhaps the most alarming is Florida’s fentanyl deaths.

Florida, more than any other state in the US, lost 5,161 individuals to illegal fentanyl last year. Florida was not just the state with the most overall fentanyl deaths last year, but it was also in the top 20 states in terms of fentanyl deaths per capita. On February 28, a report titled “Fentanyl: The State We’re In” was issued. Last year’s data refers to the most recent 12-month period for which CDC data was available at the time of research, which ended in May 2021.

Families Against Fentanyl also discovered that illegal fentanyl fatalities in Florida had more than doubled since 2019, with a 2.3x rise.

The overdose spike of over 200% in the last 2 years puts Florida in a class with only 30 other states. Teenage deaths are increasing at an alarming rate. In the same time span, fentanyl-related mortality among teenagers in the United States more than quadrupled. The number of black teenagers who have been poisoned with fentanyl has surged fivefold.

The spike since 2015 is even more staggering. Since then, fatalities attributed to fentanyl have increased by 547% in the US and by 746% in Florida. Since then over 16,000 lives have been lost to fentanyl.

James Rauh, founder of Families Against Fentanyl, attributes some of the increase in fatalities to the rise in fentanyl being used to create fake pills. “The fentanyl crisis is getting worse, not better. Fake pills with deadly amounts of fentanyl are popping up everywhere. It’s in fake Xanax and Percocets, it’s being laced in cocaine and ecstasy. A single pill can kill,” Rauh said.

Dr. Roneet Lev, who used to serve in the White House Office of National Drug Control Policy has urged policy makers to take action against the fentanyl crisis, “with the same vigor and approaches as we do the coronavirus.” As an emergency physician he has seen many fentanyl overdose fatalities, in both drug users and unsuspecting children and other who accidentally came in contact with the substance.

fake pressed xanax and percocet pills containing fentanyl leading to overdose in Florida

All In Solutions Boynton Beach Rehab Responds to Florida Fentanyl Deaths

“Anybody who works in addiction treatment will agree that this rise in fentanyl overdoses we’ve seen in the community is unprecedented,” said the Boynton Beach rehab Clinical Director Albert Zingariello, LCSW. He continued to say that Florida, specifically, has been hit hard. “We are fortunate to have a very active and engaged alumni community, so we inevitably find out when one of our past clients tragically overdoses. As a treatment provider, we are taking steps to better ensure the safety of our current and past clients. Our staff are all well trained in using Narcan and responding to overdose. Our alumni team works tirelessly to keep past clients engaged in their recovery. And while patients are in our care, we’re making a more focused effort to educate about the dangers surrounding fentanyl – specifically when it comes to fake pills,” Zingariello added.

All In Solutions Counseling Center offers opiate addiction treatment programs with optional medication-assisted treatment plans. If you or someone you know are struggling with opioids, including fentanyl, don’t hesitate to reach out for help by calling us at (855) 762-3796.

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Wednesday, March 23, 2022

The Color of Hope

The Color of Hope

The Color of Hope

Wed, 26 Jan 2022 16:13:25 +0000

This article originally appeared on:

al-anon.org/blog/the-color-of-hope/

Looking out the window one frigid February day, the scene before me was dull and colorless. Snow was flying, the ground covered in white, and gray, naked trees blew forlornly in the wind. I had just ended a phone call with my alcoholic son because one of my comments sent him into a rage. I felt bewildered, but I used my Al‑Anon tools to decide it was best not to engage. I know I don’t have to participate in hurtful behavior. I received dozens of text messages and phone calls from him after we hung up, and I finally made the choice to silence my phone.

When I looked out the window again, I was reminded by my Higher Power that prayer, Al‑Anon meetings, and literature could help me see that under the snow and dirt are flower bulbs that will soon break through with vibrant colors. “This too shall pass.” I can trust that green grass, leaves, and colorful blossoms will come.

Earlier that morning, I had attended an electronic Al‑Anon meeting. One of the readings was from page 85 of Courage to Change (B-16), which gave me a healthier perspective on my phone call with my son. It clarified who I am responsible to and what I am responsible for (myself) and who and what I am not (my alcoholic son). That one page was full of truths and fruitful wisdom that refreshed me in the midst of my loved one’s insanity. I am grateful to Al‑Anon for giving me the perspective to see a brighter color scheme for my life. Today, I will bloom where I am planted, knowing there’s help and hope in Al‑Anon.

By Joan K., Illinois

The Forum, February 2022

Feel free to reprint this article on your service arm website or newsletter, along with this credit line: Reprinted with permission of The Forum, Al-Anon Family Group Headquarters, Inc., Virginia Beach, VA.

The post The Color of Hope appeared first on Al-Anon Family Groups.

All In Solutions Counseling Center is a drug and alcohol treatment network. We offer inpatient and outpatient substance abuse treatment programs that are customized to meet each client's needs. Our specialized programs include:

Our locations include:

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Tuesday, March 22, 2022

8 Helpful Ways to Feel Happier When Times Are Difficult

8 Helpful Ways to Feel Happier When Times Are Difficult

8 Helpful Ways to Feel Happier When Times Are Difficult

Sun, 20 Mar 2022 21:38:01 +0000

This article originally appeared on:

cathytaughinbaugh.com/8-helpful-ways-to-feel-happier-when-times-are-difficult-2/

Are you looking for ways to feel happier?

Would you like some tips on how to help yourself?

I’m a big fan of watching people grow and become healthier, happier versions of themselves. ~ Unknown

Sometimes life throws us a curveball. Things happen that you weren’t expecting. You can feel uncertain about what to do next.

The stress can be overwhelming when your child struggles with drugs or alcohol. The world around you seems out of control. It is good to remind yourself that everything is temporary, whether it’s good times or bad.

While your life may be upside down at this time of uncertainty, you will get through this. You will get back on track.

8 ways to feel happier pin

In the meantime, here are some things I’ve been doing that I’ve found helpful. I hope you can find ways to feel happier in this unprecedented situation.

1. You’re doing the best you can.

When trouble strikes, you may focus most of your energy on the issue, which is understandable. Things have a way of feeling out of balance. So while you may feel added anxiety, recognize that you are doing the best you can. That is all that you can expect from yourself. Focus on what you can do. Have compassion for yourself and others.

You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. ~ Louise Hay

2. Write down your feelings.

I am not always consistent with journaling. I write so much that I don’t always get to my journal. Yet, I’m finding that journaling is a great thing to do right now. It will make you feel better as you get your thoughts on paper.

You will have a record of what went on for you. It might be interesting in the future to look back at your feelings when we were all concerned about COVID-19. Research shows that your stress level will decrease even if you journal only a few times a week.

Journal writing is a voyage to the interior. ~ Christina Baldwin

3. Take a moment and breathe to feel happier.

Find time tolisten to your breath. Give your mind a rest from what is going on around you. Want more? Sit for 15-20 minutes. You will begin to remember how it feels to be calm. Meditation is a fantastic tool to connect with your inner self. It is a way to find some quiet moments each day to renew and allow your mind to rest.

If meditation is not your goal, giving yourself a few peaceful moments throughout the day will be calming. You could do a walking meditation where you are moving your body and listening to your breath. It will help calm you down and make you feel a bit more relaxed.

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. ~ Timber Hawkeye

4. Spend time with friends and family.

It has made it challenging to visit with family and friends during the last two years. Hopefully, we are beginning to see the light at the end of the tunnel. So the more you can plan time to connect with family and friends, the better. If you can connect safely, that usually feels better.

Find things that can help you feel connected. Take time each week to be sure you have at least one thing planned, whether an in-person visit or a phone call so that you don’t feel isolated.

Cherish your human connections: your relationships with your friends and family. ~ Joseph Brodsky

 

5. Take care of your health.

Eat healthy food. Try to get as much sleep as possible. Drink lots of water. The more you can take care of your health, the better you will feel. The healthier you are, the better your chances of staying well during this time. Do things to keep physically fit and mentally strong. Self-care has never been more critical than now. It will help you stay as positive as possible. The more you take care of yourself, the better off your child will be.

Your body is your most priceless precious possession…so take care of it.  ~ Jack La Lalanne

6. Getting outside and taking a long walk will help you feel happier.

Walking is still one of those activities that most of us can do. You feel better when you move your body. Physical exercise can help improve your mood. It can also relieve some of your stress during this trying time.

You will find that any daily tension will lessen with movement and physical activity. You’ll have more energy and feel more optimistic. Walking or doing any exercise can help you remain calm in everything you do. I love my long daily walk. We have a beautiful trail, but there are more people there, so I try and walk on the streets. As we all know, the more we can avoid close contact, the better. 

An early morning walk is a blessing for the whole day. ~ Henry David Thoreau

7. Do a few projects around the house. 

Now is the perfect time to get a few things done around the house that you may have been putting off. The closets and drawers are an excellent place to start for a reorganization and cleaning. It can feel so free to have more space and eliminate things you aren’t using from your life. If there are home projects you can do now, when we are all in a better place, you’ll feel that you’ve accomplished something.

From the moment you start tidying, you will be compelled to reset your life. ~ Marie Kondo

8. Remember that this, too, will pass.

Nothing is permanent. Sooner or later, your life will get back to normal. Whether it be the pandemic or your child’s substance use, looking back, I hope you will walk away with something new that you’ve learned.

There are silver linings to any crisis. You have a chance to put your life on pause and reevaluate what is important to you.

Your child’s substance use was nothing that you planned on. Life will move forward. You will feel happier again. Use this time to the best of your abilities. You can face whatever comes your way with a sense of strength.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside. ~ Dana Arcuri

My best wishes to you and your family. May you and your loved ones stay healthy and have happier times ahead.

This article was updated on March 20, 2022.

Learn research-based tools that can help you motivate your child to change. Add the Sunday newsletter to your weekly routine. Sign up now.

 

All In Solutions Counseling Center is a drug and alcohol abuse treatment network. We offer inpatient and outpatient substance abuse treatment programs that are tailored to meet each client's needs. Our specialized programs include:

Our locations include:

Did you miss our previous article…
https://www.allinsolutions.com/how-to-help-your-child-prevent-relapse/

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Monday, March 21, 2022

How to Help Your Child Prevent Relapse

How to Help Your Child Prevent Relapse

How to Help Your Child Prevent Relapse

Sun, 20 Mar 2022 19:15:05 +0000

This article originally appeared on:

cathytaughinbaugh.com/how-to-help-your-child-prevent-relapse/

Are you feeling anxious your child might relapse now that he is sober?

Would you like to have some strategies that could help?

As a parent, it is easy to feel helpless if you find your child has had a setback in their recovery. You can do things to support your teen or young adult and help them get back on their recovery path.

Every situation is different when it comes to relapse. Generally, a relapse happens due to a trigger. It can be a withdrawal symptom, untreated mental illness, or a lack of support.

Relapse is something you should plan for to prepare yourself in case it happens.

You can do things to help your son or daughter avoid relapses and stay in recovery.

Many parents are, of course, thrilled that their child has decided to change their life. Yet early recovery can be uncertain for all involved.

Temptations may come from many directions for your child. Old friends, familiar stomping grounds, or toxic communication between family members can be a trigger.

Parents can do a great deal to help their child overcome their misuse of drugs or alcohol.

Whether your child is living at home, on their own, or in a sober house, your approach can go a long way towards helping your child stay healthy.

Dr. Robert Meyers says, “When they relapse, let’s not condemn them because they had one or two days where they went backward. Let’s start all over again and keep that positive attitude.”

Here are some ideas on how you can best positively support your child in early recovery.

1. Plan ahead for the possibility of a relapse.

Your child will do relapse prevention planning in their treatment program. It helps if parents do it too.

It may feel awkward or that you are willing a relapse to happen if you bring it up. But it is better to discuss a slip or relapse before it happens so that you both have a sense of your next steps in case it happens.

How would you like to respond so that you can help your child return to healthy behaviors? When we react in the moment, we tend to get emotional or start yelling. It will only cause your child to feel more shame about the situation. What can help is to think through how you would want to react so that you can both learn from the experience and move forward in a positive way.

Planning for relapse is like taking out insurance. You hope it never happens, but you have a backup plan if it does. Planning will help you worry less and feel more in control.

Creating an environment where you can have a healthy conversation with your child is helpful. Explore what went wrong. What can we do better?

We know that “Insanity is doing the same thing over and over again and expecting different results.”

How can we stay away from insanity? How can I support you and help you live a healthy life?

According to the counselor, Pat Aussum, “Catch yourself when you drift into “what if” thinking territory. Pull yourself back to the present. In the present moment, what is happening? Remember, the situation can change on a dime. There are many paths to recovery – perhaps, not in the straight line you would wish for, but it happens all the time.”

2. Tackle Your Anxiety

You may also find yourself continuing to feel anxious that your child will relapse. Obsessive thinking involves a lot of “what if” thinking. What if he relapses, loses his job again, or has to go back to treatment? What if she never wants to quit? This type of thinking is fear of the future.

It is something to talk about rather than worry about. Ask permission to speak with your child ahead of time so that you both are clear.

Have a conversation about your worries. Ask, “If I notice that your child’s behavior indicates being high in the past, can I bring it up to you? Is that okay?

Stay as positive, calm, and hopeful as possible. It will help you both continue on the journey to healthier living.

Here are some tips from SMART Recovery.

Tackle your anxiety when those negative thoughts continue to linger.

Call someone you trust. Let your child know that your anxiety has gotten the best of you and that you need their support. That may mean asking them to stay on the line with you until you’ve worked through your symptoms or coming over to keep you company and help you put your mind at ease.Do something physical. Take a brisk walk, go up and down the stairs, or do some jumping jacks. Give your body a way to use up some of the excess energy.Distract yourself – try an adult coloring book, knit, crochet, or draw. Repetitive activities, like meditation, can have a calming effect.Go somewhere, safe and quiet. Challenge yourself to have a full-blown anxiety attack. Many people find that challenging themselves to have an anxiety attack has the opposite effect.Deep breathing can help. One popular method is belly breathing. Lie on your back and breathe through your nose, watching your belly rise as you inhale. Hold your breath for a few seconds, then exhale deeply through your mouth. Watch your stomach fall as you exhale. Repeat until you notice yourself feeling more relaxed. Singing can also regulate your breathing if you find yourself starting to hyperventilate.Could you write it down? Getting thoughts out of your head and onto paper can be helpful. It could be making a to-do list to organize your thoughts if your mind is racing and it’s hard to focus. Or write in a journal to express what is bothering you.Focus on things you can control and take action. Pick out your clothes for the week. Plan your meals for the next couple of days, or organize your desk. Taking care of small things empowers you to take charge of more significant tasks.

3. Encourage Aftercare to Help Prevent Relapse

Sober living is a beautiful support system for someone in early recovery. If your child is finishing up his treatment program, ask the counselors to recommend a sober living home. Some programs suggest being at least three hours from home to minimize triggers from the past as much as possible.

Sober living is an excellent way to ease back into real life. My daughter was in sober living for six months. One of the requirements was that the girls were either going to college or working part-time. They had weekly meetings with only the house members and the normal curfews and rules like no young men in the house.

Sober living can be a safe, supportive place for your child to feel more confident. She will be more prepared and ready to face the pressures of the outside world. It’s not easy for anyone to stay sober, particularly for young people. It’s awkward to be the only one not drinking. Having a group of housemates on the same path can make a difference in your child’s ability to stay sober.

Aftercare can also include meeting with a counselor, a recovery coach, or regular meeting attendance. Other things that help are regular exercise and eating healthy food. The key is having a support plan that feels doable.

4. Don’t Try to Manage Your Child’s Recovery

Remember, this is your child’s recovery, not yours. It may ease your anxiety to remind your child about attending meetings, going to their counselor, or looking for a job.

Yet, over-involvement in someone else’s recovery is not helpful. Living at home can sometimes work. However, if your child is in a sober living home, you won’t be so tempted to get involved in monitoring your child’s recovery process.

Although you are trying to encourage and support your child by reminding him to stay in recovery, he may begin to feel rebellious. It leads to tension, which is not what you want when someone is trying to recover. It would help if you had patience during this sensitive time. Give your child the space to find his way to motivate him to change.

Instead of reminders, notice what your child is doing well. If you see him often, try and acknowledge his hard work in creating change. It is an excellent time for rewards, as well. Gift cards, special dinners, or a fun outing can all be rewards for your child’s efforts to live a healthier life. Making positive comments also helps you keep a more hopeful frame of mind.

relapse

5. Consider possible triggers to relapse

Unfortunately, relapse is sometimes part of addiction recovery. 

This process of considering what triggers could get in the way of your child’s recovery is helpful so that you can be supportive. You may want to share this with your child too.

Here are six questions to consider if a relapse should happen from Dr. Carrie Wilken’s article, “Finding Your Way Through a Relapse.” 

Questions to Ask Yourself:

What were the internal (e.g., thoughts and feelings) triggers that contributed to a return to old behaviors? For example, were you feeling lonely because you avoided friends who were continuing to use? Were you struggling with critical thoughts about your ability to make a change at all?What were the external triggers (e.g., stress at work, fighting with a friend, or financial worries) that contributed to a return to old behavior patterns?Once you have identified the triggers, try to identify ones that could be changed or avoided.Think about the plan for change you had before the relapse, was it specific enough? And if you had a plan, did you carry it out or just think about it.Was there something unexpectedly hard that happened? Something you did not see coming or anticipate as a problem.While you were trying to make changes, what were the biggest problems you faced?

6. Brainstorm options

What can help with obsessive thinking or anxiety is to have a Plan B in case relapse should occur. This plan can remain flexible, yet having a plan in mind may help you feel less worried. Consider how you could put all the options in place if your child relapses.

He could go to detox and reenter a treatment program if the relapse is severe. If it is more of a slip and your child is ready to get back to recovery, he could gather support around him. A counselor, recovery coach, or sponsor can help with supporting your child’s recovery

While it is frustrating and painful, relapse can often be a bump in the road. With a few small steps, your child can get back on their recovery path.

7. Practice gratitude

Rather than looking back, have gratitude for what your child has accomplished. Gratitude allows you to continue taking baby steps forward to living in a positive, healthy way.

It takes courage to live in recovery. Every day, your child must choose to lead a new life without the crutch of drug or alcohol use.

Celebrate the steps that your child has taken to change their life. Please encourage them to continue on their recovery path. You will have a more optimistic outlook when you are grateful for how far they’ve come.

This article was updated on March 20, 2022.

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Sunday, March 20, 2022

How to Use CRAFT to Help Your Family Change: Meet Patrick Doyle

How to Use CRAFT to Help Your Family Change: Meet Patrick Doyle

How to Use CRAFT to Help Your Family Change: Meet Patrick Doyle

Sat, 05 Feb 2022 21:08:56 +0000

This article originally appeared on:

cathytaughinbaugh.com/craft-meet-patrick-doyle/This week I’m excited to be interviewing Patrick Doyle, who is sharing his thoughts about the benefits of Community Reinforcement and Family Training or CRAFT.

Welcome, Patrick!

How did you get started in this field? What is your background?

Thanks so much for this opportunity. As you know, there are so few people who are even aware of Craft and it’s great to meet a comrade who is trained and skilled such as you are.

I always find that when I have a conversation with someone like you, who is using CRAFT, I get excited, and we connect on so many different levels. If you use it, you love it because it works.

I became interested in the mental health and addictions field as I came out of adolescence. I was raised in a family where there was a lot of love, but there was also a lot of stress. It was a difficult family to grow up in sometimes.

So as I hit adolescence, I developed depression, which increased. Once I had gone off to college, I got into treatment for depression. Getting out of undergraduate, getting involved in psychiatric treatment, and seeing my recovery just taught me how psychiatry, counseling, and medications can work. So I got a job in the field.

I started working in an inpatient clinic. It was a psychiatric unit that also did a lot of work with substance use disorders. In effect, it was a dual diagnosis program. Although we didn’t use the term dual diagnosis back then, that’s exactly what it was. The two populations were mixed in the same community hospital, and it was a wonderful experience.

I learned how to work with people with addiction and depression. I loved it and got a Master’s in Social Work. After that, part of my training was at McLean Hospital in Massachusetts. The social workers at MC meet with the families. The families are very much involved in the residential treatment of their loved ones.

I saw the power of getting the family involved in treatment, getting collateral information from the family, and running treatment plans by the family, especially with discharge plans. In those days, very few places do a good job at discharge planning from residential addiction treatment back to the community. I saw the power of all this and fell in love with the field.

I’ve been working as a clinical social worker with families and individuals, and I’ve always been drawn towards addiction. Maybe it’s because they’re the most highly stigmatized patient population, and I’ve always been drawn to an underdog. I felt like they were my people.

I did an outpatient psychotherapy practice for many years in addition to an agency job. I became interested in life coaching and started working with families with addiction about five years ago as a life coach, which allowed me to do the work by phone. I could work across state lines because it’s not regulated. I could have family meetings, even if the family was scattered across the country, using a conference call.

CRAFT

The work was so gratifying because it met such a need. Families are underserved, they’re undervalued, and they’re under-recognized. They’re kept out of addiction treatment, even though we know that involving the family in treatment improves outcomes dramatically. I saw I was getting tremendous results, and I’ve always been in love with CRAFT. I’ve always been drawn to the CRAFT method of kindness, compassion, loving communication, and not turning our backs on our loved ones.

I didn’t take the formal CRAFT course with Dr. Bob Myers until last March. I also took the Center for Motivation and Change Invitation to Change Program, which I loved as well. It is based primarily on CRAFT.

After taking the CRAFT training, I decided to go for the certification. The training certification was challenging. It was a labor of love because it’s very technical. But in December, after working at it for about nine months, I finally passed all nine sections and became certified in the CRAFT method as a clinician.

Another nice thing was that the families were finding it so useful. We saw tremendous results in as few as three sessions for the families improving their quality of life and their loved ones with addiction. They were coming around.

One family, I was working with the parents. They had an adult son in his thirties who had a severe level of alcohol use disorder for a good fifteen years. The sun had been in many different residential programs for about fifteen years. He was never able to abstain from alcohol for more than two weeks at a time.

The family reached out to me, and I started training the family in CRAFT being very specific. The family gets homework assignments to work on in between the sessions. And that’s also a good thing. The role-playing with the family gives them tools that they can use. After three sessions, the parents described how for the first time in fifteen years, their son, who was living with them, came to them and asked for help with his drinking problem.

In fifteen years he had never asked for help from them. That was a miracle. What had happened was that the parents were changing their approach. Instead of voicing their frustrations and trying to help him get into treatment programs, they changed.

They started having open-ended conversations and understanding what was behind the compulsive alcohol use. They learned how to encourage him and positively reinforce or praise him for anything positive that he did. They found that he started asking for help and getting involved in treatment. They found their love for their son again, which was amazing.

Instead of when the son was sleeping late and staying in the bed, maybe making a sarcastic comment, which is understandable, they might sit down and say, how are you doing? Is there anything I can do to help? Helping the parents focus on any positive behavior that the son was showing helped them find the love for him that they had but had lost sight of.

Hearing their interactions in the home had become so loving and supportive was powerful. I’ve never seen anything quite like it in all the work I’ve been doing with families. The families just found it so useful to be given the training of CRAFT, the homework assignments, and putting them into practice.

It transformed me too. People that don’t know what CRAFT is, we’re all trying to get it out there.

Watch the video here: 

What would be the difference between a traditional approach, say a counselor who was not CRAFT trained to someone who is CRAFT trained? What would be some of the differences in the approach?

Great question. Unfortunately, most of the treatment industries in the United States are still using outdated approaches. They’re still in the dark ages. Time after time, families and persons with addiction would say the families were advised that you cannot support your loved one with an addiction.

You have to kick them out of the house. You have to cut off any financial support. You can’t take their phone calls. And basically, the advice they’re still given is you’ve got to practice tough love. You have to let them hit rock bottom.

There never was any evidence for that. There is never a good reason to do that. It worked for some people, but I cannot imagine how many people it did not work for. How many people that we lost in that process.

Families tell me that they don’t feel comfortable with the Johnson intervention model or even detaching with love and not helping their loved ones. But with the CRAFT method of kindness, compassion, and helping you stay involved, maintaining a loving relationship with that person feels much more comfortable for them. They don’t want to give up.

And they know that if they’re not there, helping their loved ones out as best they can, the risk that their loved one comes to harm is very high, especially with the fentanyl and the street supply.

The CRAFT method, I’m finding, works well with families who don’t want to give up. They can’t stand the idea of turning their backs. What is different about CRAFT than other approaches is that it’s not enabling unless you think of enabling as enabling a person to live.

Families learn skills

It’ll enable you to support that person’s safety while time passes. You hope there’s more motivation to get into treatment, to decrease their use, to gain health and recovery. And that’s what the families find really useful. The other thing is that CRAFT families learn skills. These are dramatic changes for the family, and they have to be taught the skills to do that.

For example, take positive communication, I learned more about positive communication from taking CRAFT and getting certified. The beauty of the CRAFT method is that parents learn skills.

They learn different behaviors. They learn positive communication, making “I” statements, and keeping the focus on them and their feelings. They learn how to demonstrate an understanding of that person with the addiction and to learn more about addiction.

And then to give an offer of help. It is not an offer of help that the family thinks would be the good thing to do, although that is natural. Instead, leaving it open-ended and asking the person with the addiction, what can I do to help?

And so I think that’s a key difference. We know that patients who make their own decisions about healthcare tend to do better. They have better outcomes, even if clinicians don’t think they’re making the best choices. They do their best, and we support them in making their best choice.

And so they’re willing to do the work, and the work reinforces itself because they get such benefits from it. They love doing the homework, and they love doing the practice role-plays. And with me getting advice and guidance from my CRAFT program helped me be more skilled in leading the role plays, and the reverse role plays. That’s how people learn is to practice, practice, practice.

Families that go through this and then get their child into treatment. They’re excited and everything’s great. Then a week or two later, a month later, whatever it is, it’s clear that there’s been a relapse or a slip. How can you use CRAFT in a situation like that? What would you suggest would be the next steps if a relapse is happening?

My sense is that’s not a strong point of CRAFT. CRAFT can bring you to the point that in 70% of the situations, you can encourage your loved one to get into treatment. CRAFT is really good up to that point. I haven’t gotten much yet from CRAFT about what you do beyond that. But that’s okay. And what I do and what I’m sure you do as well, Cathy is that we offer ongoing coaching services and relationships to the families because they will need it.

We offer ongoing coaching services and relationships to the families because they will need it a lot of times.  So when they see that their person has resumed use, they need the support, they need to try to figure this out.

It’s hard not to lose heart. It’s hard not to feel discouraged when you see that happen. So families need CRAFT-trained coaches who will help them realize that all is not lost, staying in the moment. And looking at what we have now is really useful for these families, especially when someone has resumed use. They also need help recognizing all the gains and the recovery that has happened.

Just because a person has resumed use doesn’t mean they are going back to square one and that they’re back in the bottom of the deep pit, again. It might have been a year ago, five years ago, or ten years ago. I’ve seen this, and that’s another difference.

The traditional addiction treatment industry describes it as you are back to square one. You’ve only got one day of sobriety. You’ve got to start it all over again. But what we’ve seen is that people who are using can demonstrate significant recovery and better judgment so that it helps them get back into recovery sooner.

I see more that they pick up where they left off. They’re not starting all over from scratch again. They’re continuing their recovery journey. They’ve learned all these lessons, and they have maturity. The thing is to reach out and provide help, support, and education to the families when they hit a rough patch.

It’s a part of the illness for many people, right?

I will also add that there was another family that I was working with, and they had a sibling who was in her fifties, who had finally agreed to residential treatment. I stayed in contact with the family because they still need support when their loved one is in treatment. In this particular situation, their sister, who was in her fifties, would call her on the phone at the program.

She would say she was fine. There was nothing wrong with her. She didn’t have an alcohol use disorder. And she was going to get discharged early because she was doing so well. So the families would say to me, we’re so upset. She’s not benefiting at all from this. And we’re so frustrated. We want you, Patrick, to tell the treatment team at that facility what she’s saying to us. They wanted to nip this in the bud.

They needed me to say, okay, guys, take a step back. I mean, if you think about it, a week ago, she was refusing to go to residential treatment. Now she is in residential treatment. She’s made an agreement to stay for two weeks, and so you guys think she needs a month or longer, maybe she does. But she’s there, and she hasn’t left. She’s agreed to two weeks, so look at where you were a week ago. This is fantastic.

So the families benefited from having an expert who could reframe that for them. And then they could take a deep breath, and they could just let it be. I coached them, and I said, you know, when she starts talking trash like that, I would discontinue the conversation and say, “You know, I love you. You’re doing great. Keep up your great work. I’m l looking forward to the time when you’ll be back home again.” They learned how to do that, but they needed a lot of support.

What final words do you have for parents that are just finding out their children are using substances or starting to get dependent on drugs or alcohol? 

Don’t panic. Reach out for any support group you know, talk to your family physician about it, talk to your close friends, and try not to isolate yourself from it. There’s a natural human response that we don’t want other people to know. We wonder if we were part of the problem.

So the first session of the CRAFT program, we emphasize to parents that “No, you didn’t cause this, and you’re not to blame for this. You’re not responsible for this addiction.”

I’ve seen situations where families did not feel like they could talk about this to other people because everybody’s got an opinion. Everybody would give them advice and tell them that they were doing wrong. The families tend to go underground, which makes it hard.

Find people you feel comfortable with who are positive and support you in your journey. Don’t be afraid to get professional help. Learn about professional coaches and reach out. Try not to isolate. Try to learn all you can about addiction and how it impacts the family.

I love to talk with people, and I love families. I love families with addiction. I love people with addiction.

Patrick Doyle is a Social Worker, one of only twenty-two Certified CRAFT Clinicians in the U.S, and has been helping families and persons with addiction find health and recovery for more than thirty years. In his national Family Coaching service, he has helped thousands of families learn to communicate effectively and to find quality treatment. Patrick also has advocated with treatment programs on behalf of patients to involve families in the treatment, which has resulted in improved outcomes and better aftercare planning. Patric can be reached online at familyaddictioncoach.com. You can find Patrick’s podcast here. 

All In Solutions Counseling Center is a network of drug and alcohol treatment providers. We offer inpatient and outpatient addiction treatment programs that are individualized to meet each client's needs. Our specialized programs include:

Our locations include:

Did you miss our previous article…
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Friday, March 18, 2022

How to Have Compassion for Yourself

How to Have Compassion for Yourself

How to Have Compassion for Yourself

Fri, 18 Mar 2022 03:57:14 +0000

This article originally appeared on:

cathytaughinbaugh.com/how-to-have-compassion-for-yourself/Self-care and compassion are critical pieces of the healing process. We want to take good care of ourselves, yet we also know it can be easier said than done. Making an effort to start down that road can help you to feel better about all aspects of your life.

Here is an excerpt from my new book, The Compassion Antidote on self-compassion:

Self-Compassion

No one would dream of judging someone with diabetes or cancer. Yet judgment happens regularly with substance use. This can have a massive impact on your social and emotional health.

Suppose you feel you or your child is being stigmatized because the people you encounter aren’t comfortable thinking about drug dependence. You may begin to internalize those negative feelings. This can develop into shame and doubts about your good judgment.

Debbie Hampton, author of the article “The Benefits of Self-Compassion and How to Get More,” says, “Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment or evaluation. It’s talking to and treating yourself as you would a friend. It’s seeing your troubles and screw-ups as part of being human.”

Many families feel that they did all the right things. They are partnered, employed, and able to provide for their children in every way. They were helpful supports for their children and tried to be the best parents they could be. And yet their child still turned to substances.

Some families struggle with every variety of family issues, yet produce children who are well-adjusted. We all know examples of both.

There are things that parents can do to help prevent substance use. Butif you’re at the point where your child is already using drugs or alcohol, it doesn’t help to go back and beat yourself up for all the things you think you did wrong.

Help Yourself

It would be more helpful if you could develop self-compassion. See if you can treat yourself as your own best friend. This will be an important tool for your long-term mental health, and your success in fighting your child’s battle—and your own.

When you realize that your child is using drugs or alcohol, it often causes stress and anxiety. Rather than judging yourself harshly, try to see yourself as your kindest friends or family members would. Do what you can to stop being self-critical. What would you say to your friend if they were in the same boat? What would you do to help them? How can you take those same efforts of encouragement and support and apply them to yourself?

Self-compassion allows you to feel the pain of your situation without letting it take over your life. Forgive yourself for your past mistakes—learn from them, of course, but treat yourself gently. To do your best to move forward with a sense of peace and well-being.

Your child needs compassion, and so do you. Give yourself radical permission to let go of all the guilt and shame. It allowed me to focus on more helpful, positive things.

Compassion for Yourself

According to Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourselfself-compassion entails three core components: self-kindness, recognition of our common humanity, and mindfulness. If we combine these three essential elements—which all happen to be of benefit to parents trying to be more compassionate with themselves and their children—we can learn how to be genuinely self-compassionate. Here are my thoughts on how this can apply to dealing with your child’s substance use.

Compassion

Be Kind to Yourself

Treating ourselves with kindness is an integral part of self-care. Yet the idea of being kind to ourselves is often overlooked. We are often our own harshest critics, berating ourselves at every turn for our mistakes. Instead, we can learn to be gentle and understanding with ourselves, rather than critical and judgmental.

With all of the stigma and shame attached to substance use, it’s no wonder that we beat ourselves up for all the things we did “wrong” that contributed to our child’s drug or alcohol use. Having a child with drug or alcohol issues puts you in a place where you may feel judged by others. You may also harshly judge yourself. But the more loving and kind you are to yourself, the more confident you will feel, and the wiser your decisions will be during this anxious time.

Treat yourself as your own best friend. Pat yourself on the back for the hard work you are doing to help your child. Remind yourself that you are a kind, responsible parent. Be mindful of your inner critic. Do you criticize yourself for failing because of your child’s issues? We often have had little or no training as parents, and knowing what to do to if our child decides to experiment with drugs or alcohol is a complicated endeavor. It is essential to learn to give yourself a break from time to time.

Be as gentle with yourself as possible.

Begin to notice what you did right when it comes to parenting to balance out any ongoing, negative inner dialogue. Some days you may have nailed your parenting. You were ready with the appropriate dialogue or action that helped your child at the right moment.

Other days you may have felt busy, overwhelmed, or tired. Maybe you didn’t pay enough attention or weren’t dialed in, or you snapped at your child. Know that you’re not alone. We are all just doing the best we can with each situation that arises. Of course, it’s important to strive to be the best parent possible. Every child deserves that.

You don’t have to look far to realize that everyone is struggling with something. You may look at your neighbors and friends and think they have the ideal family, with perfect kids—but that ideal exterior might cover up problems that you aren’t aware of, such as financial issues or health problems. It’s easy, especially on rough days, to fall into self-pity. Many of us have felt that way at certain times. An alternative, which can be challenging, but something to consider, is to ask yourself, “What is my lesson here?”

I have found that when parents suffer with their child’s painful experiences, it can be life-changing. And even though it hurts to feel the pain of your child’s substance use, you can still help your child and be proactive.

The Compassion Antidote is available now where books are sold.

Thank you for reading. I know you have many options on content. Don’t forget to sign up for the Sunday newsletter with information and inspiration to help parents. Sign up now.

All In Solutions Counseling Center is an alcohol and drug treatment network, an alcohol & drug treatment network. We provide outpatient & inpatient addiction treatment programs that are individualized to meet each client's needs. Our specialized programs include:

Our locations include:

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Thursday, March 17, 2022

5 Astonishing Ways Kindness Can Help You Heal

5 Astonishing Ways Kindness Can Help You Heal

5 Astonishing Ways Kindness Can Help You Heal

Thu, 10 Feb 2022 18:00:27 +0000

This article originally appeared on:

cathytaughinbaugh.com/5-ways-kindness-heals/

Do you want to express more kindness to your struggling child?

Are you concerned that your kindness will lead to enabling behavior?

 

Live so that when your children think of fairness, caring, and integrity, they think of you. ~ H. Jackson Brown Jr.

I remember when I was teaching fourth grade.

I used an activity to promote kindness among my students.

Each student would pass around a paper with their name on it, and all their classmates wrote something kind about each other. The best part of the exercise was when the students received their papers back. Their faces would glow as they read their list.

The math and history lessons are essential, yet, helping our kids feel good about themselves is crucial.

Do you think of kindness when faced with adversity?

Kindness can help to heal your family when substance use becomes an issue.

As your children grow, sometimes their problems grow with them.

Substance use, addiction, and even relapse can bring a host of unpleasant behaviorsYou may discover stealing, lying, yelling, door slamming, disappearing for days, and a host of other risky behaviors. The chaos causes stress and anxiety for family members, especially parents.

Hard as it may be to do at times, remaining calm and kind can bring the problem down to a human level. You cannot discipline your way out of substance use. It takes much more. Instead, peel back the layers and discover what is going on for your child.

You may feel scared to find out what is behind the substance use. It can bring up feelings of guilt about things you wish you had done differently. I understand because I felt the same way. Yet, when you work to understand the core of the problem, that is when the healing can begin.

Kindness

 

 

Here are five ways to bring kindness into the picture when substance use has knocked on your family’s front door.

1. Don’t take your child’s substance use personally.

When someone is cruel, harsh, mean, to not take their words personally is one thing, but to hear the silent cry within those words is another. ~ Vironika Tugaleva

Family dynamics play a role in substance use. Yet, it is not your fault that your child became dependent. If you were able to help them, you would have. Your child has complicated issues. They were not able to help themselves when they needed to.

Dig down about why your child is using. It is a way to get to the heart of the matter. While your anger and hurt feelings are understandable, remember your child is using drugs or alcohol to escape their pain. They are not using substances because they want to make you feel bad.

Your pain is an unpleasant side effect of their drug or alcohol use.

Lisa Frederiksen of Breaking the Cycles calls it secondhand drinking (or drugging). Like secondhand smoking, the effect of your child’s substance use is an unhealthy habit. While not pleasant, don’t take your child’s negative behavior personally.

2. Treat your child with respect.

Calmness is a superpower. ~ Angel Chernoff

There will be times when you may not feel that your child deserves your respect. When you continue to treat your child respectfully and kindly, you are a role model for the behavior you want to see.

Responding with kindness is not the first thing that comes to your mind. And yet, when you react to situations that feel out of control with anger and emotional drama, the negative cycle continues.

According to Dr. Laura Markham, “If you are yelling, stop. Really. Kids lose respect for parents who yell, so you have less influence. They also learn that yelling is how to express emotions and solve problems, so they yell too.”

It applies to our young adults struggling with substances and may be emotionally still in their teen years.

You may feel that your child doesn’t appreciate your more thoughtful approach now. They will not forget how you treated them down the road when they were in the midst of their substance use. Treating your child with respect will remind them that you still value your child as a human being and a loved family member no matter what

3.Look for your child underneath the negative behavior.

There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you. ~ Steven Maraboli

The child you brought into this world is there. Hopefully, with time they will return to who they once were. You may even see a better version of your child that you didn’t know existed. Don’t lose hope. Substance use and addiction can sometimes last a long time. Yet your child’s life can get better.

Get out old albums and pictures of when your child was growing up. Remind yourself of who they are at their core before drugs enter their life. It will help remind you that your precious child is still there and hopefully will be back soon.

With willpower and determination, your child will be able to come back to themselves. When you treat your child with kindness, the chances are better that your child will open to considering recovery.

4.Notice what your child is doing right. 

When you see something beautiful in someone, tell them. It may take you a second to say it, but for them, it could last a lifetime. ~ Unknown

Sometimes, it can be hard to see what your child is doing right because the erratic behavior is blinding. Take a breath and notice anything your child is doing well. Make a list, so you don’t forget. Read your list each day.

It will be a good reminder that things are not always black and white, but there is often a lot of gray. Your child has days when they want to stop using substances. Then there will be other days when they are drawn into drugs or alcohol again. Focus on the positive. Let your child know what they are doing well. It will build their self-esteem. Reinforcement will help everyone focus on positive behavior.

5.Find love.

By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love. ~ Lori Deschene

Being kind and loving helps you create an atmosphere that supports your child’s recovery. Do not forget how much you love your child. While I’m sure you don’t like their current drug use, love your kid. Know that change is possible.

Your child is suffering. They are in pain. They need you to be there for them. Understanding and educating yourself can make a difference. Just like my former students, your child will begin to shine when he knows you recognize his positive qualities

Reach out to your child with kindness and love. You will have hope for a better tomorrow.

 

All In Solutions Counseling Center is an addiction treatment network. We inpatient and outpatient substance abuse treatment programs that are tailored to meet each client's needs. Our specialized programs include:

Our locations include:

Did you miss our previous article…
https://www.allinsolutions.com/love-them-until-they-can-love-themselves/

5 Astonishing Ways Kindness Can Help You Heal-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group



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