What Are the Effects of Club Drugs?

What Are the Effects of Club Drugs?

First, let’s clarify what club drugs are. Club drugs are also known as designer drugs. They are psychoactive substances that are used in bars, nightclubs and concerts. However, they can also be found at other social settings such as music festivals. Club drugs can cause serious injury, death, and illness. Examples of club drugs include GHB, MDMA (ecstasy), Rohypnol (“roofies”), Rohypnol (“roofies”) and ketamine (Special K). LSD (acid), synthetic cannabisoids (spice), methamphetamines (“crystal meth”) are all common examples. These substances are so common and so dangerous that many people don’t realize their dangers, so our PA drug rehab wanted us to explain the consequences of club drugs.

What do Club Drugs Do?

Side effects of club drugs are unpredictable and can vary depending on which drug is being used. Rohypnol, or “roofies”, can cause severe sedation, memory loss, and crystal meth, a stimulant, elevates energy levels and mood. Club drugs are often made in illegal labs and contain many ingredients that can cause brain and nervous system damage.

These “cutting agents”, or additional ingredients, can worsen the negative effects of club drug use on the body and mind. The body can experience a variety of effects from depression to stimulation. The drug class and the effect on the central nervous system (CNS) determine which effects are experienced.

Substances such as GHB, Rohypnol and Spice act as depressants for the CNS while MDMA and LSD, crystal meth and bath salts act like stimulants. Club drugs, in general, increase sensory perceptions and decrease inhibitions. Club drugs can also increase mood and empathy. This is why many people use club drugs when they party or socialize.

Club Drugs: Short- and Long-Term Side Effects

Everybody reacts to club drugs differently, and side effects can be unpredictable. Because most of the ingredients in club drugs are not known to users, it is difficult to know what “safe” doses to take.

People who use club drugs often feel open, awake, and confident. Club drugs that are depressing can cause sedation, which can slow down the person’s reaction time and judgment. Due to their strong sedative effects, drugs like GHB and Rohypnol are often used for date rape.

Many club drugs can also cause hallucinations. They affect the person’s ability think, feel and judge. These drugs can cause confusion and make it hard to distinguish reality from fantasy. They can also lead to memory gaps or blackouts. The individual, the drug and the dose can all affect the symptoms.

Club Drugs: Short-Term Effects

Usually, club drugs kick in between 10 and 20 minutes after being taken. Club drugs can have short-term effects, including:

• Euphoria
• Blurred vision
• Confusion
• Depression
• Drunk cravings
• Faintness
• Chills
• Dehydration
• Temperature increases
• False senses of affection
• Impaired judgment
• Clenching of involuntary teeth
• Muscle tension
• Nausea and/or vomiting
• Paranoia
• Severe anxiety
• Trouble sleeping
• Blackouts or memory problems (or gaps in memory)
• Motor control and muscle loss
• Heart rate and blood pressure increase
• Heart failure or kidney disease

Club Drugs Long-Term Effects

Club drugs can cause permanent damage to the brain because of their negative effects on the brain’s natural chemical production and chemical balance. Club drugs can be addictive because they have a negative impact on chemical balances and natural production. Long-term abuse will make the brain more dependent on these chemicals to make them.

Club drugs can have long-lasting effects.

• Insomnia
• Mental illness
• Impulsive behavior
• Heart disease
• Increased chance of overdose
• Memory impairment
• Kidney and liver problems

Addiction to club drugs can lead to isolation and changes in behavior. People who become addicted to drugs often lie to loved ones, steal from them and engage in criminal activity to get more. Reach out to our Pennsylvania drug rehab if your loved one is showing signs of drug addiction. We can help you find the right residential treatment program for you.

All In Solutions Can Help You With Drug Addiction

Help is available for anyone who has experienced the negative effects of club drug use or knows someone who has. All In Solutions Treatment Centers offer substance-specific addiction treatment in PA. This includes detox to address both the psychological and physical challenges of recovery. We offer a variety of psychotherapy programs to make sure clients get the care they require.

All In Solutions can help, no matter how long you have struggled with substance abuse. To learn more about our Pennsylvania addiction treatment, call us at 855-762-39796.

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LSD vs. mushrooms: Side effects, ingestion methods & more

N-Bomb: An alternative kind of LSD

MDMA vs. LSD

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All In Solutions Counseling Center is an alcohol and drug treatment network, an alcohol & drug treatment network. We outpatient & inpatient addiction treatment programs that are customized to meet each client's needs. Our specialized programs include:

• Christian recovery
• MAT for opiate addiction
• Art therapy addiction recovery
• Men's rehab
• Women's rehab

Our locations include:

• Florida drug and alcohol rehab
• Cherry Hill drug and alcohol rehab

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Oregon Decriminalizes Hard Drugs – Measure 110, Election 2020

Oregon Decriminalizes Hard Drugs – Measure 110, Election 2020

Oregon, long regarded as a state that promotes progressive policies, was the first to legalize hard drugs in the United States. Measure 110 was passed in November 2020.

According to research, there were over 1.6 million drug arrests in America in 2018. More than three quarters (86%) of these drug addicts were arrested for small-sized drug possession. Even more were arrested for minor drug-related offenses like minor selling or distribution violations.

What’s the difference between legalizing and decriminalization?

Although they may sound similar, there is a big difference. Legalization does not apply to the possession, sale, or use of drugs under a certain amount. Except for marijuana, most drugs won’t be legal. They will no longer carry criminal penalties.

The removal of criminal penalties for using a substance that is within the legal guidelines is called decriminalization. A user may be fined or required to complete a treatment program if they are stopped for using drugs that exceeds the legal limit. This is similar to what happens if you are given a speeding ticket.

Oregon has decriminalized drugs.

Oregon was the first state to make all drugs illegal. This is to raise awareness about addiction, encourage people not to use these drugs and provide more treatment options for those who are addicted. This applies to a variety of drugs such as crack, heroin and cocaine, as well as crystal meth and other substances. This law change does not affect legal drugs, such as prescription medication or marijuana. Legal drug use will not be affected by the law change.

What happens if someone is arrested for drug possession?

Prior to the passing of this law, drug possession was a serious crime that could result in arrest and possibly lengthy jail sentences. Even small amounts of drug possession could lead to felony charges.

This is no longer true. A person caught in Oregon with hard drugs will now have two options.

• • A $100 fee is required.
  • Participate in recovery programs that can help them with any drug problems. These programs are funded by taxes that are levied upon marijuana legalization.

What happens if I don’t have insurance?

No insurance will cover someone who is caught with hard drugs. Recovery options will be funded by the taxes resulting from marijuana legalization. People who wish to quit using marijuana but can’t afford treatment due to insurance have the opportunity to get life-changing treatment.

Does Oregon have the right to decriminalize drugs in its only state?

Oregon is the only American state to have made all drugs illegal. For many years, drug decriminalization was the law in several European countries, including Portugal, Switzerland and the Netherlands.

Portugal has decriminalized drugs since almost 20 years ago. It has taken time to assess the country’s impact. The researchers found that drug use has not declined, but significant progress has been made in reducing addiction’s harmful effects.

• • Portugal’s drug use rate is still lower than that of the European average, and much lower than those in the U.S.
  • Between 1998 and 2011, the number of people who have been treated for drug addiction has increased by more that 60%.
  • There has been a significant drop in new HIV diagnoses. There were 1,575 HIV cases in 2000. In 2013, there were only 78.
  • The number of new AIDS cases has declined from 626 cases in 2000 to 74 in 2013.
  • Portugal saw a marked drop in deaths from drug overdoses. From 80 deaths in 2001 to 16, 16 in 2012.
  • The number of drug-related arrests and convictions has fallen by 60% annually.
  • Between 1999 and 2013, nearly half of those in prison for drug-related violations fell from % in 1999 to 44% in 2013. The number of drug-related arrests and convictions in 2013 was %.

Would more people use drugs if it was decriminalized for them?

Some argue that criminalizing drug use will encourage more drug use. This argument was used by more than 24 Oregon District Attorneys who opposed Measure 110’s passage.

It has not been shown that legalizing hard drugs led to an increase in drug use. This is based on the experience of countries that have done so. Some 30 countries around the world have decriminalized drugs. Decriminalization is a solution to a public problem like addiction, which these countries and others are starting to see.

Portugal’s decriminalization of drugs did not result in a huge increase in drug use. Instead, it caused a drop in overdoses, deaths, and arrests. Similar experiences have been had in other countries that have decriminalized drugs. Oregon’s decriminalization of drugs is expected to produce similar results.

The Benefits and Cons of Decriminalization

There are many pros and cons to decriminalizing drugs. There are many positives to decriminalizing drugs and ending the war against drugs. It could reduce the prison population and increase access to rehabilitation programs, which can eventually prevent people from using hard drugs.

This could reduce the number of felonies convicted by approximately 3,700 per year, and greatly expand the options available for those seeking help. This could lead to a decrease in drug demand and a happier life.

Other positives include a decrease in the number of minorities incarcerated as a result of drug-related offenses. Research has shown that drug criminalization is most prevalent among ethnic minorities. Therefore, removing criminal penalties will undoubtedly reduce this burden.

States can also make significant tax savings by reducing the costs of arrests and incarceration. According to the New York Times, more than $1 is saved by criminal justice systems for every dollar spent treating. This shows that substance abuse costs are higher in most states when people are not treated by the criminal justice system.

This does not mean that the entire venture is without risk. Measure 110 opponents argue that it will increase drug abuse and cause more innocent deaths from drug wars.

There is a link between drug abuse and certain diseases like HIV/Hepatitis C. It is possible that decriminalization could increase the likelihood of these diseases spreading. It is also concerning to see if there will be an increase of hard drugs available, increasing the addiction potential for high-risk individuals.

It is not clear that people will have enough help to overcome their addiction. People will continue to fear that they won’t get the help that they need until that time arrives.

Get help right away if you or someone you care about is addicted to drugs. There are many health care options that can help. For more information about how we can help you or your loved ones get back on track, please call us today.

All In Solutions Counseling Center is a behavioral health network of addiction treatment providers. We outpatient & inpatient substance abuse treatment programs that are customized to meet each client's needs. Our specialized programs include:

• Faith-based recovery
• MAT for opioid addiction
• Art therapy for addiction
• Male-only addiction treatment
• Women's drug & alcohol rehab

Our locations include:

• Boynton Beach addiction treatment center
• New Jersey rehab

Did you miss our previous article…
https://www.allinsolutions.com/how-to-handle-a-panic-attack-at-work/

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How to Handle a Panic Attack at Work

How to Handle a Panic Attack at Work

“I am having a panic attack at work. What should I do? If you have ever experienced panic attacks at work, or have dealt with anxiety for some time, you will be familiar with the suddenness of these panic attacks. It happens when you are at work and doing your job, suddenly a feeling of panic strikes. You feel your heart beat faster, your sweat is thicker, and it’s hard to breathe. What can you do? Here are some tips to help you deal with panic attacks at work.

Panic Attacks at Work: Causes

Panic attacks are a sudden, overwhelming feeling of fear and anxiety that happens without any obvious cause. Although panic attacks are not dangerous, they can cause serious problems in your life.

Not only is there a lot of work, but also panic attacks from stress-related events like conflict or public speaking.

You might feel the following symptoms during a panic attack:

• Rapid heart rate
• Breathing difficulties or shortness of breath
• Dizziness
• Lightheadedness
• Nausea and/or vomiting
• Chest pains or choking
• Trembling, shaking
• Excessive sweating
• Hot flashes and sudden chills
• Toe and finger tingling, or pins-and-needles sensations
• Fear of death

Most panic attacks are a single event. Many people experience only one or two of these in their lives. If you have frequent panic attacks at work or elsewhere, you should seek professional help for diagnosis and treatment. Our Massachusetts treatment center can provide mental health treatment including cognitive behavioral therapy (CBT) that will help you to manage your symptoms.

Tips to Handle a Panic Attack at work

A panic attack at work can be triggered by stress. Your boss keeps adding more items to your to-do list and you have already worked overtime three times this week. It can be worse because you are at work, not at home where it is possible to lie on the couch or in bed.

It is important to find somewhere quiet and comfortable to rest when you are experiencing panic attacks. You can take a break from a meeting, or other stressful situation by going outside and taking a breather.

You can text your colleague to let them that you are not feeling well. They will be able to tell you when you will return. These tips will help you deal with a panic attack at work if you are alone and in a calm place.

1. Take control of your breathing

To avoid stimulation, close your eyes and focus on slow, deep breaths. For four seconds, breathe in through your nose and then exhale through the mouth. This will slow down your heart rate and help you relax. Continue doing this until you feel calmer.

Rapid breathing can also contribute to panic attacks and fear. It’s important that you work on your breathing first. Sit down and hold your head between your legs until you feel dizzy.

2. Practice Mindfulness

Panic attacks can cause anxiety and make you feel anxious. It’s important that you take deep breaths and challenge yourself. Anxiety and panic often result from worrying about the future or the past, which can distract you from the present. Mindfulness is the opposite.

You may feel panicky at work if you suddenly panic. Take control of your breathing and think about why. Is there something that caused it? Is it really the end of the world? Is there any danger to you?

You can stop panic attacks by challenging thoughts that are based on fear. Mindfulness can be both physical and visual. Focusing on the sensations and other things that you feel or hear can bring you back into the present.

3. Imagine a peaceful and happy place

Let’s face it, we all have our limits. We don’t often think of work as a peaceful and happy place. To help you cope with panic attacks at work, visualize a relaxing place such as the beach or a hike, a lake or mountains. Imagine yourself in that place and take note of as many details as you can. How would it smell? What would it feel like to be blown by the wind? Is it hot or cold?

Another option is to be with someone who makes you happy. Imagine hugging your spouse and children. Imagine sharing laughter with a friend.

4. Take a break

Tell your boss if you feel unwell and ask for a 10- to 15-minute break. Do not look at your phone, get a cup or go outside. You can’t get out of the situation, or take 15 minutes to step away. Close your eyes and take five minutes at your desk.

You can also go to the toilet and rest there. If you are struggling to feel better, you could go home and take a rest for the rest of the day.

5. Make a call to a loved one

Sometimes all we need is a familiar voice to help us deal with panic attacks at work. If you have the time, tell them how you feel and ask them about their day. You’ll feel calmer by the end of the conversation.

How to Avoid a Panic Attack at work

There are some things you can do to avoid panic attacks at work if you suffer from panic disorder.

• To avoid feeling overwhelmed, keep your life organized
• You should wake up early so that you have enough time to prepare for the day.
• Avoid caffeine
• Get lots of water
• Don’t skip meals
• If you are able, take regular breaks
• Light exercise can be done, such as pacing or moving your arms upward and downward.
• You can try a muscle relaxation technique. Hold the tension for five second, then relax for 10 seconds.
• Find out your triggers
• Don’t skip your medication

Assistance for Panic Disorders and Anxiety

The Anxiety and Depression Society of America estimates that 6.7 million Americans have panic disorder. This group includes women twice as likely as men to have a panic disorder.

Anxiety and panic disorders can also be more common in those with a history of anxiety. You can get help for occasional panic attacks or more frequent panic attacks. All In Solutions Massachusetts provides residential mental health services for all types of mental disorders.

To ensure patients receive the best possible treatment, our team uses evidence-based modalities. You or your loved one can learn how best to manage their mental illness and live a full life.

Call All In Solutions Treatment Centers at 855-762-39796 for more information on our Massachusetts addiction treatment and mental health services.

Source:

1. ADAA – Understanding Anxiety And Depression

Similar Reading:

The 4 Levels Of Anxiety

Cannabis-Induced Anxiety

How to handle a panic attack at work appeared first on All In Solutions Treatment Centers.

All In Solutions Counseling Center is a behavioral health network of addiction treatment providers. We provide inpatient and outpatient addiction treatment programs that are individualized to meet each client's needs. Our specialized programs include:

• Faith-based rehab
• Medication assisted opioid treatment
• Art addiction therapy
• Men's rehab
• Women's rehab

Our locations include:

• Boynton Beach addiction treatment center
• Cherry Hill drug and alcohol rehab

Did you miss our previous article…
https://www.allinsolutions.com/is-pcp-a-designer-drug/

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Is PCP a Designer Drug?

Is PCP a Designer Drug?

Club drugs, also known as designer drugs, are substances created by altering the chemical structure of an existing drug that is usually used for recreational purposes. To avoid legal detection, designer drugs such as bath salts constantly change their names and ingredients. Designer drugs like bath salts have become more popular over the years and there are always new products on the drug market. There are many questions that can be answered with the constant introduction of new substances. Is PCP a designer medication?

What does PCP do?

Side effects of Phencyclidine (PCP), a mind-altering medication, include hallucinations, perceptions of seeing and hearing, touching, tasting, and smelling things that aren’t there. Also known as angel dust, PCP is a dissociative drug. It distorts the user’s perceptions of sights, colors and sounds, their self, and their environment. It was originally developed for intravenous anesthetic purposes in the 1950s. However, due to its severe effects on perception, it was eventually discontinued for medical use.

In its purest form PCP is a white crystal powder. It dissolves easily in alcohol or water and gives off a bitter taste. Like other substances, PCP can contain a variety of contaminants or cutting agents. This causes the color to vary from light brown to dark brown, with a powdery texture to gummy texture. These additives can make PCP’s effects unpredictable and increase the risk of neurotoxicity.

The anesthetic and painkiller PCP can cause a dreamlike and sedative experience where users may feel like they are floating or numb. You may experience changes in your mood or how you feel. Users may experience anxiety and paranoia due to the fact that it can also cause hallucinations.

PCP is a designer drug: What does that mean?

What does it mean that PCP is a designer substance? Designer drugs are also known as club drugs. They are synthetic or manufactured versions of illegally restricted or banned drugs that are designed to avoid detection. Legal authorities will replace a designer that is found with one type. Another drug, PCP (or angel dust), was developed to replicate the effects of legal drugs. It is different than other designer drugs because it was initially intended for medical use, but PCP shares many similarities with the rest of this group.

Like MDMA, GHB and roofies, PCP is also found at parties, clubs and music festivals. These drugs are often taken while socializing or partying because they can increase empathy and impair judgement, which in turn enhances certain social interactions. These are also the reasons these drugs can be dangerous. GHB and Rohypnol (roofies), in particular, are more susceptible to date rape, or sexual assault in the victim is drugged.

Common side effects of PCP

What does PCP do for the mind and body? Many people believe designer drugs are safe and non-addictive. However, it is not true. Long-term abuse of drugs such as PCP can lead to addiction and other health problems.

The Short-Term Impacts of PCP

Angel dust can have a variety of psychedelic effects. The drug can cause agitation, aggression, and psychosis. PCP can also be ingested and affects dopamine, serotonin and norepinephrine production. These neurotransmitters are known to have a significant impact on mood and other physical functions.

People who are under the influence may experience cognitive impairment, memory impairment, emotional regulation and reduced pain due to its effect on the brain. PCP can act as a stimulant by causing an increase in heart rate, breathing and blood pressure. It can also have the opposite effect in higher doses.

The following are common short-term effects of angel dust (or PCP):

• Hallucinations – Distorted sounds and visuals
• Feelings that you are disconnected or detached
• Inadequate coordination and reaction time
• Sensation of pain is reduced
• Irritability, mood swings
• Nubbering in the legs and arms
• Rapid eye movements, blank stares or bloodshot eyes are all signs of trouble.
• Disorientation and confusion
• Bizarre, aggressive or violent behavior
• Paranoia and anxiety
• Exaggerated strength, confidence
• Memory impairment
• Cold sweats
• Drooling
• Loose or rigid muscles
• Unregular heartbeat
• Illusions
• Hallucinations
• Coma
• Seizures
• Overdose
• Death

People who are under the influence PCP can have poor judgement and reasoning which can lead to violent behavior and injuries. The drug can also produce feelings of “superhuman strength” and the delusion that you are invincible. These are dangerous beliefs to believe when you’re using drugs.

Our medical detox in Pennsylvania is a safe and comfortable way to get rid of withdrawal symptoms if you have been an angel dust user for a long time. These symptoms are a sign of a physical dependency on the drug. They can often be painful and uncomfortable to overcome without medical help.

Long-Term effects of PCP

Although there is limited research into the long-term effects, it seems that the more a person abuses angel dust, the greater the chance of experiencing side effects. The following are some of the long-lasting effects of PCP abuse:

• Suicidal thoughts and behaviors
• Anxiety and depression are mental illnesses.
• Separation from loved ones
• Memory loss or amnesia
• Stuttering or difficulty speaking
• When you stop using the drug, withdrawal symptoms (cravings and sweating, chills; confusion, depression, etc.)
• Flashbacks to hallucinations that were experienced under the influence of the drug

PCP can also cause severe muscle contractions. These can be very painful and lead to abnormal postures. These contractions and movements can cause kidney damage.

Assistance for PCP Addiction

Angel dust and other club drugs are addictive and highly dangerous. Designer drugs are often used in clubs, leading to dehydration. Users tend to forget about this because they are distracted by socializing and their environment. This complication can lead to death or even endangering life.

Long-term addiction and drug abuse can have a negative impact on a person’s relationships, school performance, and overall quality of life. Our PA drug rehab program can help if you or someone you love is suffering from drug abuse.

All In Solutions Treatment Centers offer residential and other levels care to help clients recover from the effects of alcohol and drugs on their mental and physical health and relationships. To help our clients transition to sobriety after rehabilitation, we also offer an alumni program.

Call All In Solutions Treatment Centers at 855-762-39796 for more information on our Pennsylvania addiction treatment.

Similar Reading:

How to Prevent Drug Abuse within a Community

How to help a friend with addiction recovery

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All In Solutions Counseling Center is a substance abuse treatment network. We offer inpatient & outpatient addiction treatment programs that are tailored to meet each client's needs. Our specialized programs include:

• Faith-based addiction recovery
• MAT for opioid addiction
• Art therapy treatment
• Men's drug & alcohol rehab
• Women's addiction treatment

Our locations include:

• Boynton Beach addiction treatment center
• New Jersey addiction treatment center

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Jordan Peterson finishes “lengthy” treatment for addiction

Jordan Peterson finishes “lengthy” treatment for addiction

People often think of opioids such as OxyContin when they think about addictive prescriptions. Other prescription drugs are often not mentioned, as they can be as addictive as opioids and as deadly. Benzodiazepines are prescription drugs that treat anxiety and seizures. Benzo drugs are substances we call “tranquilizers”, such as Clonazepam and Valium. They can be as dangerous as illegal drugs. You should seek treatment at a rehab center immediately if you’re using these drugs in ways that your doctor does not recommend.

Many people receive controlled substances from doctors. It is possible to develop a dependency. Jordan Peterson is a Canadian YouTube philosopher and professor in psychology. He recently shared his 18-month journey to recovery from prescription drug abuse. At the age of 58, he began using Benzos with no thought. He didn’t realize the dangers of prescription drugs, as most people don’t consider them dangerous.

He tried to quit Clonazepam in 2019. He experienced severe withdrawal symptoms and suffered serious health problems including neurological damage. His daughter Mikhaila Peterson said that he was admitted to hospital at that point. Jordan Peterson searched for the right addiction treatment to heal his body and ended up in hospitals all over the world, including Russia, Serbia, and the US.

Jordan shared his story of his struggle with substance abuse disorder in a video. He said that it was a time of despair and the lowest point of his life. He was able to overcome his addiction with the help of Mikhaila his daughter and other family members. He hopes to continue sharing valuable content on YouTube for his viewers and to continue his recovery from his drug addiction.

Jordan Peterson is living proof of the possibility of recovery from any substance abuse disorder. Although the journey is long and difficult, his story shows you that there are ways to find hope and begin to improve your mental, physical, and neurological health. It is worth the effort to seek addiction treatment. Don’t delay if you are suffering from a substance abuse disorder. You can turn your worst nightmare into something you love. You can get help sooner if you are willing to seek it.

All In Solutions Counseling Center is a network of addiction treatment providers. We offer inpatient & outpatient addiction treatment programs that are uniquely designed to meet each client's needs. Our specialized programs include:

• Faith-based addiction recovery
• Medication assisted opioid treatment
• Art therapy addiction recovery
• Men's rehab
• Women's drug & alcohol rehab

Our locations include:

• Florida drug and alcohol rehab
• Cherry Hill, New Jersey

Did you miss our previous article…
https://www.allinsolutions.com/how-to-tell-if-weed-is-synthetic/

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Friend of Jerry Podcast Hosts The Grace Project

Friend of Jerry Podcast Hosts The Grace Project

Last week, one of All In Solutions Counseling Center Cherry Hill’s outreach coordinators, Megan Cohen, was invited onto the Barstool Sports podcast Friend of Jerry to discuss her nonprofit foundation The Grace Project. Sat beside her friend and fellow volunteer, Cohen spoke to “Jersey Jerry” about her own struggles with addiction, her recovery, and the work the Grace Project does to help those in need in the Kensington area.

The Friend of Jerry podcast centers around the host’s life after addiction and personal recovery, and features interviews with celebrities who are open about their sobriety. Guests join the show to share their stories, give advice on how to deal with addictions and struggling loved ones, and provide hope that recovery is possible.

Megan Cohen, who works as an outreach coordinator at All In Solutions Cherry Hill, joined the show to raise awareness about the incredible work that the volunteers at her foundation, The Grace Project have been doing in Philadelphia. In her active addiction, Megan shares that she spent some time homeless in Kensington. Thanks to the kindness of a stranger, she now has the opportunity to give back to that very same community.

About The Grace Project

The Grace Project aims to bring hope through acts of kindness to children and adults impacted by sickness, poverty, or addiction. We currently have three programs. We found our roots in our Kensington Outreach program. We go out to the Kensington section of Philadelphia every Thursday and bring supplies to the homeless. We also help place individuals in treatment and conclude each of our trips by sweeping up a section of the neighborhood. Our Give a “Little” Hope Program is designed solely for children in need of a little hope and allows us to give them an entire day tailored specifically to them. Finally, we have our Hope for the Holidays program which brings a memorable holiday to families in need.

You can learn more about their efforts and how to get involved at https://teamgraceproject.org/

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How to Tell if Weed Is Synthetic

How to Tell if Weed Is Synthetic

Anyone buying marijuana must know how to identify synthetic weed. Although synthetic marijuana produces similar side effects to cannabis, there are some differences. Because it was difficult to study cannabinoids due to regulations and legal issues, scientists created synthetic marijuana. Artificial weed is also known as Spice, Black Mamba, Spice, or Spice. These chemicals can cause serious side effects in the brain and body if consumed regularly.

Synthetic Weed vs. Natural Weed

It is easy to determine if your weed is real or fake. Natural weed does not consist of a few herbs sprayed with chemicals, but is sold as whole buds. The consumable part of cannabis plants, the buds, are ready to smoke. Synthetic marijuana looks similar to other plants and herbs, but real marijuana is made from buds.

The smell is another way to determine if synthetic marijuana is real or fake. People who don’t smoke marijuana can usually smell the weed smell at festivals and concerts. Because synthetic cannabis is made from chemicals and random herbs, it does not smell the same as real marijuana. If the smell of synthetic cannabis is not convincing, then trust your nose.

It is important to know where the Marijuana was purchased.

A well-respected dispensary can help you purchase legal weed. A reputable dispensary will know the difference between synthetic and natural weed. They also have access to high-grade marijuana grown from approved farms. It is important to get feedback and reviews from people you trust about the dealer you are purchasing from. Trustworthy dealers will explain where your weed came from and the type of weed it is like Indica or Sativa.

Synthetic Weed: The Effects

It is best to avoid buying or smoking synthetic marijuana after you have learned how to distinguish between the two. There are many side effects and shady aspects to synthetic marijuana. This is because scientists make it in a laboratory, spray it with chemicals and then sell it under other names. Some symptoms that can be experienced by someone who has smoked synthetic marijuana include:

• Vomiting
• Illusions
• Chest pains
• Kidney damage
• Extreme confusion
• Heart rate increases
• Violent or erratic behavior

Smoking synthetic marijuana can sometimes cause seizures, rapid heartbeats, strokes, and even epileptic fits. To avoid unconsciousness, seek immediate medical attention if a person experiences symptoms such as vomiting, rapid heartbeat, chest pains, or nausea.

All In Solutions Cherry Hill Treatment Center offers assistance

Our experienced medical staff can assist you or your loved one if they are struggling with addiction. Our special programs and therapies offer treatment for alcohol and cocaine addiction.

Our Pennsylvania addiction treatment offers unique services such as our faith-based program, which encourages people to turn spiritually, physically, and mentally. We will work closely with you to create a customized treatment plan that will guarantee a safe and successful recovery.

To get started, contact All In Solutions Cherry Hill at 855-762-33796 to speak with a specialist about our residential treatment program.

Similar Readings:

Overdosing on marijuana: Signs, Dose & More

K2 Overdose: What to Do and the Symptoms

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All In Solutions Counseling Center is a behavioral health network specializing in addiction treatment. We provide inpatient & outpatient addiction treatment programs that are individualized to meet each client's needs. Our specialized programs include:

• Faith-based addiction recovery
• Medication assisted treatment
• Art addiction therapy
• Men's drug rehab
• Female-only addiction treatment

Our locations include:

• Florida addiction treatment center
• New Jersey rehab

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https://www.allinsolutions.com/sobriety-fitness-and-community-during-covid-19/

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Sobriety, Fitness, and Community during Covid-19

Sobriety, Fitness, and Community during Covid-19

Importance Community

Johann Hari, a British journalist, offered a unique perspective about addiction in his 2015 TEDTalk. Hari stated that the opposite of addiction was not sobriety and recovery, but connection. It was difficult to stay connected during the current Covid-19 pandemic. This is especially true for those in recovery from substance abuse disorders. Many self-help groups have moved to Zoom. There is not much time to chat before or after meetings. People in recovery need to spend as much time talking as they do in meetings. Boredom can be relieved by socializing in a sober, healthy way.

The COVID-19 pandemic made it hard to get out and enjoy the health benefits of physical activity and socialization. Many gyms have been closed due to restrictions and stay-at home orders. It’s now much harder to find a place to exercise. Stay-at-home orders make it difficult to socialize, which can increase social isolation.

People are finding creative ways to connect and participate in recovery online. The Phoenix is a non-profit fitness center located in Denver, Colorado. He decided to create and sustain community while encouraging a sober lifestyle after the facility was closed down by restrictions. He came up with the idea of online fitness classes that cover everything from strength training to yoga. His nonprofit class in Denver, CO has attracted people from all over the US and four other countries since it went virtual.

What can I do to get help with fitness in recovery?

Recovery from addiction is important for your mind, spirit, and body. If you are addicted to substances, exercise is not a priority. This can lead to you becoming less focused on your recovery. Your body can be affected by alcohol and substance abuse. It can improve your physical health and provide you with a sense community with like-minded people. Other benefits include:

• Boredom relief. Boredom relief can be achieved through physical activity. You can also use it to structure your day and keep you from feeling rushed.
• Boosting your mood. Engaging in exercise-related activities, such as walking around the block or training to run a marathon, releases endorphins. These chemicals produce a happy response in the brain. You may feel less inclined to resort to substance abuse as a coping strategy for difficult emotions and symptoms like depression or anxiety.
• Facilitating a sense community. If you have been suffering from addiction for a while, many or all of your social interactions could revolve around substance abuse. A gym membership or fitness class can help you make new friends and increase your social support network. It will also allow you to spend time in a more relaxed environment where substance abuse is less likely.
• Improving your brain health. Long-term substance abuse can cause a decrease in brain mass in your frontal lobe. This is responsible for memory and impulsive decision making. It has been shown that exercise can promote brain growth. This can help reduce some of these effects, and make it easier for you to pause and learn rather than resort to using substances.
• Improve your physical health. It is no secret that exercise is beneficial for your physical health. However, it can be particularly important for those who use substances. Substance abuse can cause high blood pressure and heart rate, which can increase the risk of developing serious cardiovascular disease. Exercise can improve cardiovascular health by lowering resting blood pressure and heart rate. However, it won’t be enough to heal. To truly heal, you need to seek treatment and develop coping skills that can be used in conjunction with exercise.

What are some strategies at-home?

The pandemic is complicated by technology, and there are many ways to help.

• You can exercise at home. Although it may not be as rewarding as a full gym experience, a run outside or bodyweight exercise on your living room’s floor can provide the same benefits to your mental and bodily health. You can also get rid of some boredom that you might feel in quarantine. You can order weights online and a yoga mat online if you need a bit of equipment.
• Install a workout app. You will find many options for workout apps in the App Store. You don’t need to pay for expensive subscriptions, as many of these apps are free!
• Many of the most effective online workouts can also be used as support groups for those in recovery from addiction. These free apps are often created by non-profit organizations and allow you to connect with others through your fitness journey as well as your addiction struggles. These connections can be a great way to reduce loneliness and social isolation. You can also be inspired and motivated by watching others on their recovery journeys and hearing their cheers. These online support groups are designed to keep you active and relieve boredom. Social support and exercise are crucial for anyone trying to recover from a substance abuse disorder. Although the coronavirus can add additional difficulties to an already difficult road, technology in 2020 allows you to enjoy both the benefits and the challenges of the virus. You can stay on track towards recovery by joining an online recovery support group.

All In Solutions Counseling Center is a network of addiction treatment providers. We provide outpatient & inpatient addiction treatment programs that are individualized to meet each client's needs. Our specialized programs include:

• Faith-based addiction recovery
• Medication-assisted addiction treatment
• Art therapy treatment
• Male-only addiction treatment
• Female-only addiction treatment

Our locations include:

• Boynton Beach rehab
• Cherry Hill rehab

Did you miss our previous article…
https://www.allinsolutions.com/can-you-snort-ecstasy/

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Who Is an Addict? Narcotics Anonymous (NA)

Who Is an Addict? Narcotics Anonymous (NA)

Many individuals struggling with drug and alcohol abuse find their way to Narcotics Anonymous in search of an answer to a simple question: who is an addict? Fortunately, the writers of the Narcotics Anonymous (NA) basic text knew that this important question would need to be answered before a solution for recovery could be presented, so they included a reading on the subject as Chapter 1. Below you will find a pdf version of the reading.

who-is-an-addict-na-reading-pdf

Are You Addicted?

The Narcotics Anonymous chapter above provides a comprehensive explanation of the program’s understanding of who’s an addict. To summarize, addicts are people whose use of any mind-altering substance causes problems in any area of life. The writers make clear that addiction is a disease that encompasses far more than just the amount drugs a person uses or the frequency with which they use. They clarify that just because an individual isn’t sharing dirty needles, committing crime, and experiencing homelessness or incarceration does not mean that they are not, in fact, an addict.

Addiction, according to the “Who Is an Addict Pamphlet”, is characterized by an inability to deal with life on life’s terms. Addicts fantasize about finding the perfect combination of mood-changing substances that would make life manageable and enjoyable. The fact, however, is that addicts cannot successfully use any mind or mood altering substances. While others may be able to use drugs and alcohol without consequences (both external and internal), addicts cannot.

Despite increasing isolation from others, except when necessary to get high, addicts are trapped by the illusions of “what if”, “if only”, and “just one more time”. Those who are addicted will justify and rationalize the means that they will go to for another chance to get high. Addicts often experience a selective memory when recalling their experiences around their drug use – they remember only the good times and forget the loneliness, self-pity, and fear that were more often their reality.

The Narcotics Anonymous program also points out that stretches of sobriety are common for addicts, and should not be considered an excluding factor. Many addicts will stop using for periods of time either because of consequences or due to their own temporary realization that their substance abuse is negatively impacting their lives. During this time, they will recover physically and will be freed from the mental and physical tolerance and dependence that accompany frequent drug use. They will, however, always succumb to the lie that they can use again and that this time will be different. Their conclusion is that addiction is a manifestation of a physical allergy. In other words, addicts react differently to drugs than normal people do. This allergy, and not the amount or frequency of drug use, is what defines an addict.

If you asked yourself, “am I an addict” the answer is probably yes if you related to the experiences described above. Addiction is a disease, and like any other disease it can be treated. While programs like NA and AA can be very helpful for maintaining sobriety, many require some professional help to get over the hump of initially getting clean. Often, a medical detox is necessary to overcome the physical components of withdrawal before an individual can commit themselves with a clear mind to a program of recovery. If you or someone you love are interested in getting clean, All In Solutions is here to help however we can. Reach out any time 24/7 to speak with experienced addiction professionals who can answer any questions and provide resources for recovery.

Your Questions, Answered

All In Solutions is committed to helping those struggling with addiction. If you need help, have questions, or just want some support, don’t hesitate to reach out. You will be connected to a recovery expert who understands what you are going through and can help.

Call Now (855) 762-3796

People Also Ask

What is the “Basic Text”?

The Basic Text in Narcotics Anonymous is the book on which the program of recovery is based. The first version of NA’s Basic Text was published in 1983, and there have been several updated versions published since then.

What does NA stand for in addiction?

In the context of addiction recovery, NA stands for Narcotics Anonymous. NA is a nonprofit Fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership, the desire to stop using. We suggest that you keep an open mind and give yourself a break. Our program is a set of principles written so simply that we can follow them in our daily lives. The most important thing about them is that they work.

What defines you as an addict?

The defining feature of addiction, as described in Narcotics Anonymous, is a physical allergy to drugs. This allergy is described in greater detail above.

How do I know if I have an addiction?

Only the individual can determine whether he or she is an addict. The who is an addict pamphlet above can help you evaluate your situation.

What does the NA symbol mean?

The outer circle of the symbol representes that the program is universal and welcoming to all. The square base of the pyramid represents good will, the foundation for the fellowship and membership in broader society. The four sides of the pyramid that rise from the base represent self, society, service, and God. The pinnacle of these points is freedom.

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Can You Snort Ecstasy?

Can You Snort Ecstasy?

What is Ecstasy? MDMA, 3,4 methylenedioxymethamphetamine is a synthetic, psychoactive drug. This drug affects the brain’s neuronal cells that use serotonin to send and receive signals throughout the body and brain. The regulation of mood, sleep, pain sensitivity, and mood is all dependent on serotonin. Some people may also take Ecstasy in liquid form. Some people wonder if it is possible to snort Ecstasy. However, this may have side effects that are not worth the risk.

What Does Snorting Ecstasy Do to the Body?

Ecstasy can be taken orally, dissolved in the mouth, or injected. MDMA alters brain activity by altering neurotransmitters, the chemical messages that enable nerve cells to communicate with each other. High doses of MDMA can cause chaotic levels of serotonin and release norepinephrine. This could lead to an increase in heart rate and blood pressure.

Side effects of Ecstasy include:

• Nausea
• Blurred vision
• Brain swelling
• Failure of the kidneys
• Dilated pupils
• Muscle cramps
• Extremely high body temperatures

You can still snort Ecstasy. However, this is not recommended. Snorting Ecstasy can cause side effects such as muscle cramping, sweating and heart failure. People who have snorted the drug are also advised to withdraw from it quickly. This is because the withdrawal process can be very painful and may not provide the same euphoric feeling that they first feel.

How long does it take for Ecstasy kick in?

After only 30 minutes, Ecstasy starts to produce its effects. Although the drug’s full concentration is reached in the blood within 2 hours, effects can still be felt well before that time. You can snort Ecstasy and the effects can be more rapid than with other forms of use.

Ecstasy can stay in your system for up to two to four days, depending on how much you take and who you are. Each person’s metabolic response will affect the duration of Ecstasy’s absorption. Drug use can be documented in the blood and hair for many months.

Our Pennsylvania Drug Rehab offers treatment

All In Solutions Cherry Hill Treatment Center has a highly qualified medical staff that can help patients go through withdrawal and transition to a life of sobriety and productivity. Because addiction is complex and individual, we understand that each person’s needs are different. We offer long-term treatment for many addictions with our drug detox.

All In Solutions Cherry Hill offers unique therapies and programs such as our faith-based program. This allows individuals to reconnect emotionally, mentally and spiritually. We also offer treatment for addictions such as meth addiction and benzodiazepine dependence. Unfortunately, benzodiazepine addiction is very common and poses serious health risks.

Call All In Solutions Cherry Hill Treatment Center today at 855-762-33796 to learn more about our residential addiction treatment.

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All In Solutions Counseling Center is a network of alcohol and drug treatment providers. We outpatient & inpatient substance abuse treatment programs that are individualized to meet each client's needs. Our specialized programs include:

• Faith-based addiction treatment
• Medication assisted treatment
• Art therapy for addiction
• Men's drug & alcohol rehab
• Women's drug rehab

Our locations include:

• Boynton Beach addiction treatment center
• Cherry Hill addiction treatment center

Did you miss our previous article…
https://www.allinsolutions.com/is-there-a-connection-between-porn-addiction-and-substance-abuse/

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Can You Have Visitors in Rehab?

Can You Have Visitors in Rehab?

Most rehabs and addiction treatment centers do allow patients to have visitors under certain circumstances. Rules regarding visitation vary from one facility to another and are often dependent on a patient’s current level of care, progress in treatment, and adherence to their program. At All In Solutions facilities, patient visitation is permitted at the discretion of the patient’s therapist. The following article will answer, in general, some frequently asked questions about visiting a loved one in rehab.

What Are The Conditions For Visits While In Rehab?

When in rehab, its important to keep in mind the conditions for visits. Patients are typically only allowed to have visitors once they have completed the detox and residential phases of treatment. This means that visitors should avoid coming during the detox stage in order to protect the privacy of other patients. Once a patient transitions to a lower level of care, like a partial hospitalization program, they may have visitors if they are in good standing. Visitors should obviously avoid bringing alcohol or drugs during their visit, and should not show up for a visit while intoxicated.

Is It Okay To Tell My Friends And Family That I Am In Rehab?

Rehab is a time of healing for the addiction addict and their loved ones. It can be a difficult time for everyone, but its important to remember that its okay to tell your friends and family that you are in rehab. As long as you are honest and explain the situation in detail, they should be supportive. It is also important to be upfront about the length of treatment and the possible outcomes. However, dont feel like you have to talk to them immediately. Give yourself time to process the information and allow your treatment to take center stage. ALWAYS remember to take care of yourself while in rehab – drink plenty of water, get enough sleep, and eat healthy. You will make it through this difficult time!

Preparing for the visit

When you are visiting a loved one in treatment, its important to be emotionally prepared. Let the recovering addict or alcoholic dictate what they are ready to speak about. Set boundaries and do not allow your loved one to convince you that they are ready to leave treatment prematurely. Above all, be patient and understanding.

Frequently Asked Questions

Are there any rules or regulations governing visitors in rehab?

Each treatment facility will have their own rules and regulations regarding visitation. In addition, whether an individual is allowed to have visitors is usually up to their primary therapist who will make the decision based on the progress of the patient. As a rule of thumb though, true “inpatient” levels of care like in a medical detox facility or residential addiction treatment center do not typically allow visitors to enter.

How do visitors affect residents rehabilitation?

A study published in the “Journal of the American Medical Association” in May 2012 found that sustained increases in the number of visitors to a rehab facility resulted in decreased resident participation in therapy and increased rates of resident misconduct. The studys authors attribute these undesirable outcomes to visitors ineffectivemotivation to support rehabilitation therapy and their tendency to provide distractions for residents. It is important to consider that visitors can often distract patients from their primary purpose of treatment – sobriety. It is often too soon for them to begin processing the damage they have done to their relationships, and may cause more harm than good. It is also important to consider that seeing family members and loved ones may increase feelings of homesickness in patients and they may want to cut their treatment short even though they are not yet ready to be discharged.

How to Learn More About Visitors in Rehab

If you or somebody you love are considering getting treatment and want to know more about the visitation policy, just ask the treatment center you are thinking of attending. Admissions staff will happily explain the rules their rehab enforces and you can avoid any uncertainty about if you can visit someone in rehab.

For more information about visitor rules at All In Solutions Counseling Center Boynton Beach or All In Solutions Counseling Center Cherry Hill, reach out to the admissions office.

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Is There a Connection Between Porn Addiction and Substance Abuse?

Is There a Connection Between Porn Addiction and Substance Abuse?

Although you may associate “addiction” with alcohol and drugs, it can also refer to other compulsive behaviors such as pornography and substance abuse. Pornography can be as addictive as substance use, and both the effects and processes of these addictions are similar. They are actually so similar that people often use the same behavior to replace one another. Compulsive pornography and other substances abuse can have a negative impact on your life. It is crucial to seek treatment as soon as possible.

Definition of Porn Addiction

Many people view pornography. It is still considered an addiction if you look at it obsessively and it has a negative impact on your life. People who are addicted to pornography tend to watch it for an excessive amount of time, usually at least 11 hours per day. Porn addiction is similar in nature to alcohol addiction. In both cases, there is some intake of the addictive behavior or substance, but it can cause serious problems if they are used excessively or without control.

If you feel like you have become addicted to pornography, it is possible to determine if you have experienced withdrawal symptoms. This happens when you stop viewing pornography for a prolonged period of time. The symptoms of porn addiction withdrawal are similar to withdrawal from other substances. They can include:

• Shake
• Paranoia
• Anxiety
• Depression
• Irritability
• Trouble focusing

These symptoms may occur if you are unable to get your porn “fix”. It might be time for you to seek treatment.

Why is Porn Addictive?

Sex is an instinctive human instinct that is essential for survival. The brain releases chemicals like dopamine as a reward system for sexual activity. This includes sexually stimulating activities, such as pornography viewing. Because porn involves looking for stimuli, it activates the reward system and gives you something unexpected. The brain craves novelty and stimuli, which are biological survival instincts.

You can become addicted to the reward response and the feeling of high, which leads to compulsive porn viewing. You may also become addicted if you watch pornographic videos. This neurological process is very similar to how substance abuse can stimulate the brain’s reward system. Both cases will lead to addiction. It is important to seek treatment as soon as possible.

Physical Impacts

Both alcohol and drug addiction, as well as behavioral addictions, can alter the brain’s structure. They can cause brain volume to decrease, especially in the frontal and middle lobes. You will have less impulse control and be more inclined to engage in compulsive behavior like excessive pornography or using drugs. Consuming addictive substances and behaviors can also affect your executive control center’s effectiveness.

Although pornography is unlikely to cause any health problems such as heart disease, lung problems, kidney problems or cancer, excessive consumption can lead to physical problems. Pornography addiction can cause tissue irritation in the genitalia, especially in cases of excessive masturbation.

Signs of Porn Addiction

Both substance abuse disorders and pornography addiction can have a significant impact on your social life. It is possible to feel affected in your professional or social life. Common porn addiction signs include:

• Shame and guilt can result in lying to family members, friends and loved ones, and an increase in the desire to engage addictive behaviors. You may become isolated or conflicted, and you might even push your loved ones away in order to allow the addiction.
• It is difficult to connect with your real-life partner.
• Pornography can make it more difficult to get erection through human contact. It can also decrease your ability to feel sexual arousal, since you may become desensitized or have a higher tolerance to sexual stimulation. This is similar to building a tolerance to substance abuse, where you require more substance to get the same high.
• Addictions can take a lot of time, regardless of whether you’re looking for substances, using them, or just spending hours watching pornographic videos. If the symptoms are severe enough, it can make it difficult for you to keep your job.
• Compulsive pornography consumption can affect your employability. You may feel the need to watch inappropriate videos at work.
• A addiction can lead to a loss of interest in goals-oriented activities.

Porn addiction can have serious social and professional consequences. However, you can find the right solution and start to build healthier relationships.

Psychological Resources

Substance abuse disorders and pornography addiction can often be linked to past trauma or psychological conditions. These include OCD, personality disorders and mood disorders. Porn addiction is often associated with anxiety, depression, and narcissistic personality disorder. You might see pornography, or any other substance, as a way to escape reality. Also, porn addiction and substance abuse disorders often co-occur. Multiple addictions can make it more difficult to recover because you have to replace multiple coping strategies at once. Relapsing with an addiction is a sign of a disease. This increases your chances of relapsing with another.

Possible Solutions to Porn Addiction

Similarity between substance-related addictions and problem porn is the possibility of using similar treatment methods for both. Both can be used to escapise. Mindfulness is an effective tool because it helps you stay present in the moment and in touch with reality. Acceptance of yourself and the events in your life can replace shame, guilt, or maladaptive coping mechanisms like addiction. Cognitive Behavioral Therapy (which includes both these concepts) has been proven to be a successful model for both substance abuse and problem porn.

Although addiction treatment centers are the best option for treating substance abuse disorders, porn addict apps have been proven to be more effective than traditional ones. This may be because pornography on the internet can attract anonymity. You can choose to attend in-person or online groups for addiction recovery. This will allow you to achieve recovery and rebuild your relationships, leading you towards a happier, healthier lifestyle.

All In Solutions Counseling Center is a drug and alcohol treatment network. We outpatient & inpatient substance abuse treatment programs that are individualized to meet each client's needs. Our specialized programs include:

• Faith-based rehab
• Medication-assisted addiction treatment
• Art therapy addiction recovery
• Men's rehab
• Women's drug & alcohol rehab

Our locations include:

• Boynton Beach, FL
• New Jersey addiction treatment center

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Tips for Sleeping With Anxiety

Tips for Sleeping With Anxiety

It’s okay to toss and turn every once in a while, but it can be frustrating and exhausting to try to fall asleep every night. You may have experienced sleep anxiety if you have ever watched the hours go by and knew that you would wake up tired the next morning. There are many ways anxiety and sleep deprivation can be connected. In fact, half of those suffering from sleep deprivation attribute it to anxiety. Here are some ways to sleep with anxiety if you are one of these people.

What is Sleep Anxiety?

Sleep anxiety is a feeling of fear, stress or concern about falling asleep or staying asleep. People with mental disorders such as depression or anxiety often have problems sleeping. It can feel like one thing is worse than the other, and it can be a vicious circle.

Insufficient sleep can lead to mood problems, such as irritability or depression. There are many vital functions that occur in different stages of sleep. A lack of sleep can cause our bodies to not get the rest they need throughout the day.

This is a common question that people ask. Anxiety and panic attacks can be caused by daily stressors, poor sleep habits and other health conditions.

Here are 11 tips to help you sleep with anxiety: How to Sleep with Anxiety

Even though you may feel exhausted and ready to go, anxiety can sometimes spark when you lie down. An intrusive thought or noise could trigger your thoughts.

You may feel guilty about what you did that day or how you didn’t do it. Or you might worry about tomorrow. You may replay the day and think about all the possible outcomes. You might worry about your family to the point that you start to Google that spot on your dog’s stomach.

This person is you. Enough is enough. Here are 11 top tips to help you sleep with anxiety.

1. Limit screen time Before bed: This is one of the best ways to get to sleep when you are anxious. You can be distracted by TV and other media before bed, and you could become anxious if you come across something that is negative.
2. Avoid doing any strenuous activity before bed. Exercise can give you a temporary energy boost that can keep you awake at night and make it harder to fall asleep.
3. Avoid eating a large meal right before bed. While it is normal to feel tired after meals, you should avoid eating large meals before bed. This will prevent stomach pains that could interfere with sleep.
4. Take 20 minute naps once per day If your napping habit is extreme, you might consider reducing your nap time to just 20 minutes per day. As your nighttime sleep patterns improve, you may not need to nap.
5. Daily exercise during the day: If you don’t do it before bed, your body can be depleted of excess energy and jitters that could keep you awake at night.
6. No caffeine after bedtime or at a specific time of day: Although coffee can be beneficial in waking you up, too much caffeine later in the day can make falling asleep more difficult. There are many other caffeinated beverages, such as teas and sodas.
7. You should sleep in a dark and cool bedroom. Many people prefer to lie down in cool rooms, wrapped up in blankets. A dark bedroom will keep you from being distracted by light and movement.
8. Have a consistent bedtime routine. Start your night off at the same time each day. If you need to get up earlier, make sure you are ready to go at 9 PM. As a rule of thumb, allow yourself at least one hour to get into bed and fall asleep. Warm baths, warm drinks, reading, and other activities can all help promote sleep.
9. A weighted blanket is a good choice for people who have anxiety.
10. Keep your bedroom tidy: Nothing is more stressful than trying not to sleep in a chaotic room. You might feel less sleepy if you have to move items around the bed to get in and out of bed.
11. If you are anxious, the best place to sleep is on your back. Although it may be tempting to curl up on your back, this position can cause muscle tension and not relaxation. It is possible to do gentle belly breathing on your back while you are lying down. You can also use belly breaths to fill your belly with air instead of your chest when you inhale.

Keep in mind that things rarely change overnight. So be patient with your brain and yourself as you learn how to manage sleep anxiety. Professional support is the best option for anyone suffering from anxiety.

Our Massachusetts treatment center has behavioral health specialists who can help you if anxiety has been a problem for some time or worsening symptoms. We offer mental health treatment for anxiety and other disorders.

Call All In Solutions Treatment Centers at 855-762-39796 for more information on our residential mental health and addiction treatment services.

Similar Reading:

The 4 Levels Of Anxiety

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All In Solutions Treatment Centers has the first article Tips for Sleeping with Anxiety.

All In Solutions Counseling Center is a network of alcohol and drug treatment providers. We offer inpatient and outpatient addiction treatment programs that are uniquely designed to meet each client's needs. Our specialized programs include:

• Faith-based rehab
• MAT for opioid addiction
• Art therapy for addiction
• Men's rehab
• Women's addiction treatment

Our locations include:

• Boynton Beach drug and alcohol rehab
• Cherry Hill, New Jersey

Did you miss our previous article…
https://www.allinsolutions.com/dax-shepard-relapses/

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Dax Shepard Relapses

Dax Shepard Relapses

Many know Dax Shepard as a funny, jovial actor and comedian. Shepard, who starred in the hit sitcom Parenthood quickly became a household name with Kristen Bell, his wife and actress. Shepard is well-known for his roles onscreen, but he also serves as a beacon for many addicts.

Shepard has been vocal about his 16-years of sobriety. He was a victim of an addiction to cocaine and alcohol in the past. This led him down a path that he wasn’t proud of. He has since turned his life around and is now a father, husband, as well as an important member of the sober community.

Many who follow Shepard were shocked to learn about his recent relapse. He has a proud history of sobriety and shocked many listeners to the popular podcast “Armchair Expert” when he admitted that he had made a mistake. He admitted to having an opioid addiction, but he didn’t touch any alcohol or cocaine.

Come to Terms with His Setback

Shepard started self-medicating with Vicodin after a motorcycle accident to relieve the pain from his shoulder injury. Shepard says that he didn’t get a prescription from a doctor and instead bought the painkillers himself.

Shepard stated, “I was taking eight 30s per day, and that I know is an amount that will result in a pretty severe withdrawal.” He added that he began to feel lonely and scared. This is the secret to my life.

Shepard tried to wean himself from the drug before coming out to his wife. However, this proved too difficult. He finally sat down with his wife and shared all of his thoughts before he gave him the remaining pills.

Shepard was able quickly to recognize his opioid addiction and can now begin his sober journey. He felt it important to announce his struggles with addiction to his large podcast audience. He stated that while it was an episode he hoped he would never have to record, it was one ‘I felt I owed to all of the beautiful Armcheries who have been along this journey with me for the past couple years.

As Shepard begins the difficult but honorable task of keeping his sobriety, we all support him. He will fight his disease honestly and openly.

All In Solutions Counseling Center is a network of alcohol and drug treatment providers. We inpatient and outpatient substance abuse treatment programs that are customized to meet each client's needs. Our specialized programs include:

• Faith-based addiction treatment
• MAT for opiate addiction
• Art therapy for addiction
• Men's addiction treatment
• Women's addiction treatment

Our locations include:

• Boynton Beach addiction treatment center
• Cherry Hill rehab

Did you miss our previous article…
https://www.allinsolutions.com/benefits-of-alcohol-detox/

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